Name: Playbook - Coach Tessa V - W1/D2 Featuring the best posture exercise ... ever?
Uploaded: 2022-09-12T13:29:51.321Z
Duration: 7 min
Description: W1/D2 Featuring the best posture exercise ... ever?

Shoulders are so tight and after 2 days it shows 😂 

I’m looking forward to the full 30 days!

Brent

In this exercise session you will learn my top posture exercise. 

Take the time today to fully watch my video explaining the head shoulder and elbow press. 

This exercise is a foundation of the Osteoporosis Canada BoneFit exercise program. I want you to start the session with the dowel mobility series for your shoulder, then complete the head shoulder and elbow press, and finish up again with the devil mobility series. 

This is short and sweet but incredibly effective. 

Stay tall,
💃 Tessa

Take a wide grip on the broomstick with palms facing down. 
Try to keep your arms as straight as possible and your wrists flat as you reach up overhead. 
As soon as the stretch becomes too intense, your arm starts to bend, or you are arching your lower back change direction and bring the hands down in front of you. 
Pay attention to the position of your core throughout this movement. 
Usually people will compensate by bending the arms or arching their back. I want you to think about locking your torso with your ribs connected to your hips. Pretend like you are wearing a corset or that you are trapped in concrete up to the bottom of your rib cage.

Dowel Over & Back

W1/D2 Featuring the best posture exercise ... ever?

Thanks for this! It makes it easy to squeeze this in at the end of the day!

W1/D2 Featuring the best posture exercise ... ever?

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