Coach Tessa V
🙋♀️ Start Here
Get started today!
Welcome to my app! 🙋♀️
Before you jump into my programs I highly recommend going through the series to help you better understand the app, choosing programs, and other frequently asked questions.
This will help you better understand how to navigate your new training program.
Level:
Beginner
Beginner
Location:
Home
Home
Level:
Beginner
Beginner
Location:
Home
Home
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Coach Tessa V
Online personal trainer
🤭 'My Strong-Bod-Era' Strength Program Creator
👩🎓 Masters in Exercise Physiology/Human Performance
👩🔬 Registered Kinesiologist
📚 Certified Strength & Conditioning Specialist
🚣♀️ Former NCAA All-American
🦴 BoneFit Specialist
🏋️♀️ 10+ years of coaching experience from NCAA & Olympic-level as a strength coach to In-Patient Cardiac Rehab setting
💃 Turned 50+ Fitness Specialist
🟠 Business Co-Owner @ Zeal Performance 🇨🇦
Frequently asked questions
What equipment do I need to do your programs?
This depends on the program.
My Strong(h)er program is a gym-based program designed to be completed in one area of the gym (no running around everywhere).
My Daily Movement Series and Posture program are designed to be completed at home.
If you read my descriptions, watch my intro videos for the workouts, and listed close, I will explain what equipment you need and any alternatives you can take if needed.
How do I find out what equipment I need for a session?
Have a quick look at my Intro video for that workout. You can also swipe through the exercises listed for that day.
Note: bands can be used in place of dumbbells and dumbbells in place of barbells for the most part. Sometimes in the exercise description I list the regression. That is another option for you.
How do I contact you?
Click the "Message" button. You can also find me on Instagram @Coach_TessaV
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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