Daily Movement
Daily Routine with Coach Tessa V
Welcome to my daily movement series videos!
This movement series has been designed for you to kick start your day with five short and effective minutes. This series can be done in the comfort of your home regardless of your... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
15 min
+5 sessions more
Details
Category
Warm Up, Stretching, Bodyweight
Duration
2 weeks, 7 days/week, <30 min
Level
Beginner
Equipment
Broomstick, wall, doorframe, chair, lacrosse/tennis ball, yoga mat, foam roller, physioband
Location
Home
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mary • 1y ago
Definitely need to do more of this!
M
Mary • 1y ago
Great stuff!
M
Mary • 1y ago
Excellent!
M
Mary • 1y ago
Great stretches!
L
Laureen • 2y ago
Great stretches- thanks, Tessa!
L
Leela • 2y ago
A great stretch series to do after work last night!