Coach Tessa V
Daily Movement
Get started today!
Welcome to my daily movement series videos!
This movement series has been designed for you to kick start your day with five short and effective minutes. This series can be done in the comfort of your home regardless of your level of experience.
For equipment you will need a Physio band/theraband, a broomstick, a 3 foot long foam roller (or rolled up yoga mats or a towel), a lacrosse ball or tennis ball, a peanut, and a comfortable spot in your home to complete the sessions.
Please do note for those who have limitations due to various joint injuries, limited range of motion, or osteoporosis, I give cues for modification.
I also try to tell you if an exercise is inappropriate for you.
As always, please do message me with any questions that you have regarding the video.
If you complete a session please give it a like and comments to let me know that you completed it. This is motivating for me as a coach.
Let’s get to it! 🧘♀️
🔥 Tessa
Goal:
Daily Routine
Daily Routine
Warm Up, Stretching, Bodyweight
2 weeks program
7 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Daily Routine
Daily Routine
Warm Up, Stretching, Bodyweight
2 weeks program
7 days/week
<30 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Coach Tessa V
MSc, Strength Coach, 50+ Specialist, in My Strong-Bod Era
👩🎓 Masters in Exercise Physiology/Human Performance
👩🔬 Registered Kinesiologist
📚 Certified Strength & Conditioning Specialist
🚣♀️ Former NCAA All-American
🦴 BoneFit Specialist
🏋️♀️ 10+ years of coaching experience from NCAA & Olympic-level as a strength coach to In-Patient Cardiac Rehab setting
💃 Turned 50+ Fitness Specialist
🟠 Business Co-Owner @ Zeal Performance 🇨🇦
I take principles of Strength & Conditioning and use them to help those 50+ to continue to do what they need, want, and love to do. Learning how to strength train to improve your posture, balance, confidence AND decrease pain is one of the best things you can do to keep (or start) living life to its fullest. It’s never too late to start.
I also have a passion for helping aspiring adolescent female athletes — having grown up in a rural area without access to proper training. Every girl should be able to walk into their local gym like a boss and throw weights around with confidence.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK