Name: Playbook - Coach Tessa V - W1/D5 Peanut Mobility Series 🥜
Uploaded: 2022-09-12T13:29:51.339Z
Duration: 8 min
Description: W1/D5 Peanut Mobility Series 🥜

I may be biased but this session is pure fire. 🔥 

The peanut is a tool that I discovered too late in my rowing career. 

This is a great tool for those of you who have tight mid to upper backs, a history of shoulder injury, history of low back pain, or just all humans in general. You can find a peanut for purchase through the link on my insights. You can also make one out of two tennis balls together or two lacrosse balls taped together. 

For those of you who have osteoporosis, vertebral fusions, extreme kyphosis, or fussy low backs, message me directly and I can help give you some insights as to whether this is a good exercise for you. 

If you lay on the peanut and it’s too aggressive, put a mat under your back or lay on carpet vs hardwood floor. If you do this exercise and want to jump off the peanut because it is so tight it likely means you need to do this more. 

As always, stop with any sharp and stabbing pain or numbness and tingling.

Happy Peanut-ing,
💃 Tessa

PS. Need a peanut? Here's one of my faves via Amazon - https://amzn.to/3R9IgAD

W1/D5 Peanut Mobility Series 🥜

Thanks for this! It makes it easy to squeeze this in at the end of the day!

Sarah

W1/D1 Tissue Release + Wall Angels

W1/D1 Why posture?

Shoulders are so tight and after 2 days it shows 😂 

I’m looking forward to the full 30 days!

W1/D5 Peanut Mobility Series 🥜

More workouts from Coach Tessa V