Traci McKean

Tee-Oh Training

[PRICING IN USD]

A rehabilitation program to take you safely through the first 6 weeks of postpartum – whether you had a c-section or vaginal birth. We focus on rebuilding your foundation (deep core, pelvic floor, glutes, back) as strong, or even stronger, than it was pre-baby to set you up for a symptom-free life of being strong and confident in postpartum. 

Who is this program for: moms who want to properly rehab + rebuild their foundation from the jump in postpartum (you can start as early as 1 day postpartum on this program) so they are able to live in postpartum, symptom-free (no leaky bladder, painful + heavy pelvic floor, ab separation or ‘mom pooch’, low back pain, etc)

Commitment level: show up as often as you feel able to – we start by focusing solely on daily walks, mobility and healing and rebuilding the deep core/pelvic floor work. We put a lot of emphasis on daily movement because I know how hard the early days of postpartum can be physically AND mentally and feel there are so many benefits to movement at a time that can feel hard and overwhelming.

Timeline: 6 weeks with the goal being that you then transition into the ‘Transform the Core’ 6 week program to take you to 12 weeks postpartum

Bonuses: postpartum nutrition plan, mobility classes to alleviate common postpartum pains/issues, resources for things I recommend during early postpartum, a supportive community of moms to go to for advice/tips/tricks/companionship at a time that can feel isolating

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