[PRICING IN USD]

Restore the Core is a gentle yet powerful 6-week rehabilitation program designed to guide you safely through your first weeks of postpartum—whether you’ve had a vaginal birth or c-section. Each movement is designed to help you feel calmer and more centered while rebuilding your deep core, pelvic floor, glutes, and back, so you can recover with confidence and prevent symptoms like leaking, heaviness, or back pain.

You can begin as early as day one postpartum, and the program is flexible so you can show up as often as you’re able. With a focus on daily walks, gentle mobility, and progressive core + pelvic floor rebuilding, every session doubles as a chance to slow down, breathe, and recharge—helping you feel less anxious and overwhelmed while your body heals.

Restore the Core is about more than just physical rehab; it’s about helping you feel strong, supported, and like yourself again. You’ll finish this program not only with a solid foundation for long-term strength, but also with greater calm, clarity, and confidence as you step into motherhood.