Tee-Oh Training

Certified Personal Trainer | Core x Pelvic Floor Specialist

[ALL PRICES IN USD]
LITT: Low Intensity Total Transformation is your go-to 30-day fitness reset designed for moms, by a mom.
This powerful yet practical program combines progressive strength training, daily deep core work, and weighted walking to create a full-body transformation in just 30–60 minutes a day.
No high-impact moves. No fluff. Just efficient, effective workouts that fit into your busy life—and actually get results. Whether you're rebuilding after babies or just ready to finally feel strong, lean, and energized again, LITT is your low-intensity solution with high-impact transformation.

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