Core + Confidence Transformation Challenge

The best version of you starts now

All the tools you need to transform your body and mindset after babies, in just 4 weeks Wrap up just in time for Christmas, so you can feel confident, strong, and ready to shine this holiday season. Let's make this your best gift to YOU 🫶🏼

Stay in touch!

Get exclusive insights, special offers & more straight to your inbox

Goal:
Total Transformation

Pilates, Weight lifting, Postnatal

4 weeks program 7 days/week <30 mins

Level:
All Levels

Goal:
Total Transformation

Pilates, Weight lifting, Postnatal

4 weeks program 7 days/week <30 mins

Level:
All Levels

PROGRAM DETAILS

Your Core + Confidence FULL TRANSFORMATION is the beginning of creating the version of ‘you’ you want to be in postpartum [aka the rest of your life after babies] — all you have to do is say yes to creating her ✨ Jump into the holiday season with a rock solid core + more confidence than you've had in a long time - so you can slay all season long 😎

4 weeks [do it alongside our Challenge Group running Nov 25th-Dec 22nd + be eligible to win prizes]
4 workouts/week - very little equipment or time commitment
daily habit building circuit that targets deep core + pelvic floor (under 3 minutes)
simplified nutrition, recipes + meal prep tips that produces huge results with easy ingredients
weekly group check-ins via 'walk + talk' for accountability, support and motivation

Workouts

W1 D1 - Arms + Abs

4.4

Pilates, Toning, Postnatal, Home, Abs & Core, All Levels, Arms

W1 D2 - Legs/Glutes/PF

4.4

Lower Body, Pilates, Home, Toning, Glutes, All Levels, Postnatal

W1 D4 - Full Body

4.6

Toning, Home, Full Body, Abs & Core, Glutes, Pilates, Postnatal, All Levels

'Loved this program! The workouts were short so very doable with a 4 month old baby, but super effective!'

Brittany

I really liked that the workouts were short and sweet, but effective!

Carmen

This was the extra push I needed to squeeze in some time for me!

Quinn

This really helped me get back Into being more intentional of being active following having my daughter - I really enjoyed this program!

Kasie

For your inspiration 🫶🏼✨

The best part is I have seen a difference in myself physically AND mentally! It has been the most realistic and lifelong program I can see myself doing.

KRISTEN K.

9 months out and I'm finally feeling like my old self! I have been absolutely loving the workouts in Traci's program.

MICHELLE H.

The extra push + guidance I needed to get back to feeling like myself after having my babies!

AMBER M.

Not only do my 'after' photos/measurements show improvements, but I am feeling amazing both physically and mentally. Super proud of myself for sticking to the daily workouts and improved nutrition which will pay off huge in the long run. Looking forward to continuing + staying strong with this crew!

CAMAREIGH P.

The best part is I have seen a difference in myself physically AND mentally! It has been the most realistic and lifelong program I can see myself doing.

KRISTEN K.

App Features

Lifetime Access

Once you purchase, you own the program forever!

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

Streaks

Make sure you stay on track with your goals

Tracking

Track your progress and share it to Instagram

Video Workouts

Easy-to-follow videos for every workout in the app

Lifetime Access

Once you purchase, you own the program forever!

About Traci McKean

Certified Personal Trainer X Mom of Two

On a Mission: to help women live a healthier, happier, more confident & fulfilled life by creating programs that empower from pre-natal to postpartum and beyond ⚡️

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy