Tee-Oh Training

Certified Personal Trainer | Core x Pelvic Floor Specialist

Athlete Mom Blueprint: Unlock Your Inner Competitor & Elevate Your Fitness

You’re not just a mom—you’re an athlete. Whether you used to compete, love pushing your limits, or simply crave a challenge, Athlete Mom Blueprint is designed to feed your competitive spirit and take your fitness to the next level. This 12-week progressive training program blends strength training, running, and functional HIIT to build the endurance, power, and agility you need to excel in anything—from running marathons to dominating your favorite sport.

This program isn’t about “getting in shape”—it’s about becoming a well-rounded athlete who’s strong, fast, and capable. You’ll lift to build power, run to improve endurance, and tackle high-intensity workouts to develop explosive strength and stamina. Each phase is designed to push your limits while keeping you injury-free, so you can train hard and perform at your best—whether that’s on the field, at the finish line, or chasing your kids with ease.

What You’ll Get in Athlete Mom Blueprint:
✔ Progressive Strength Training – Build full-body power with expertly designed lifting cycles.
✔ Running & Endurance Workouts – Develop speed, stamina, and cardiovascular fitness.
✔ Functional HIIT Workouts – Train like an athlete with explosive, high-intensity sessions.
✔ Agility & Mobility Drills – Stay strong, mobile, and injury-resistant.
✔ Performance-Based Tracking – Watch your progress as you get faster, stronger, and more capable.
✔ Sport-Ready Conditioning – Prepare for any fitness challenge, from races to recreational sports.

Whether you’re training for a race, getting back into sports, or just want to feel like an athlete again, Athlete Mom Blueprint will get you there. Are you ready to push your limits? Let’s go!

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