Elite Push, Pull, Legs
with Taylor Stalter CSCS
This split can be utilized by individuals looking for a 3 or 6 day optimal push, pull, legs split.
The order of the workouts gives your body time to recover regardless of 3 or 6 day preference.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
0/5
0
60 min
Frequently Asked Questions
What are the goals of the program?
To build strength and lean muscle mass as efficiently as possible.
How to get the best outcome of the program?
Prioritize your recovery. Eat your protein. Drink water. Don’t focus on lifting AS MUCH AS POSSIBLE just get the work we are looking for. Weight doesn’t matter as much as how we move the weight.
How to schedule the program into a week?
1 workout every other day or 3 in a row, rest, 3 in a row
What do I need to participate in this program?
A gym membership and a willingness to work hard.
Who are these workouts for (skill-level)?
Intermediate lifters would get the most out of this program but beginners would benefit as long as they pay attention and stay intentional.
Frequently Asked Questions
What are the goals of the program?
To build strength and lean muscle mass as efficiently as possible.
How to get the best outcome of the program?
Prioritize your recovery. Eat your protein. Drink water. Don’t focus on lifting AS MUCH AS POSSIBLE just get the work we are looking for. Weight doesn’t matter as much as how we move the weight.
How to schedule the program into a week?
1 workout every other day or 3 in a row, rest, 3 in a row
What do I need to participate in this program?
A gym membership and a willingness to work hard.
Who are these workouts for (skill-level)?
Intermediate lifters would get the most out of this program but beginners would benefit as long as they pay attention and stay intentional.
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