Name: Playbook - Taylor Ramsdell - Stairs + Hill runs ⛰😈🔥💪💦
Uploaded: 2023-05-22T18:05:03.747Z
Duration: 45 min
Description: Stairs + Hill runs ⛰😈🔥💪💦

Ruben Perello

Matt Burton

Woo! Great change up from my usual stairs workout! Did it outdoors and hunting for good hills and stairs got me to some parts of my hood I don’t get to often! 😅🏃‍♀️

Vanessa

💦💦💦💦💦💦💦💦💦💦💦💦

Breno De Faria

OMG 💦💦💦💦💦💦💦💦💦💦

Dyana Merino-Arevalo

🙌🏼💙💦 Love moving from exercise to exercise. Makes the time fly!!!

Ashleigh

I cannot blink from my sweat😳💯👊🏻

Beni

Was so unmotivated to get my cardio in — this made it FUN!!! Time flew!! 💧💧💧

feeel the burrrrrrn on them hilll sprints !!! ooooweee 🔥🔥

Melina

Run! Climb! Sprint! Let’s go!!

Utilize a stairmill and a treadmill to get this workout in (OR a set of stairs outdoors and a good size steep hill)!

You’ll also need a cable machine or a band to do the oblique twists at the end of the workout. If you use a band, simply secure the band to something and perform the same movement done with the cable.

The main focus is the work on the stairs and the hill.

Stay connected with me on IG! Post vids/photos of you doing the workout! Tag me @taylor_ramsdell and use the #ramsdellstrong hashtag! 💪  I’m looking forward to seeing your work!

Jog .5 mile

Go fast for 30 seconds, then slow down to a regular pace for 30 seconds (the regular pace 30 sec is your rest). That’s one round. Immediately begin next round.

Fast stair climb

Set treadmill at the highest incline and fastest speed you can handle. And handle it!! Be careful stepping on and off the side rails during your sprints and rest times. Hold on to the handles on the treadmill for safety. 

20 second sprint. 40 sec rest. 5 rounds.

High incline sprint

Set treadmill at the highest incline you are capable of jogging, and jog at that incline for designated amount of time.

High incline jog

Set treadmill to highest incline. Set the speed low. Stand backwards, with feet on either side of moving belt and hands on railings. Step onto treadmill walking backwards. Don’t let go of handles until you are balanced and in control. Lower your stance to a partial squat. Keep that position as you walk backwards for the designated amount of time.

High incline backwards walk

Perform designated number of reps. Switch sides. Repeat on second side. 

With cable attachment placed at chest height, use core to pull the cable while twisting. Keep arms extended and remain upright.

Cable horizontal twist

Old school sit-ups! Lie down face up with knees bent, and lift torso up toward your knees.

Use your core to lift yourself up. Do not pull on your neck.

Sit-ups

Stairs + Hill runs ⛰😈🔥💪💦

That was awesome! I had to modify some of the exercises for my knee pain. It was challenging so I def have more work to do with it.

Dana

Austin

Jimi

Powerful stamina 💥 FULL BODY

Lennon Gisclair

What a lower body session🔥🔥🔥
I hope that you will upload new workouts really soon💪🏻

Benito

Kicked my ass and it looks easy on the video

STRONG and ABLE legs!!

Mohammad Ben Essa

Chest/Back/Core 🔥

Awesome workout!
Please upload new ones🔥🔥💪🏻

This is a bad ass workout. At 62, proud I can do it. On the 6th week was able to to everything. I think I will continue for another 3- 4 weeks before swapping out. Thanks much.

Stairs + Hill runs ⛰😈🔥💪💦

Community

More workouts from Taylor Ramsdell