Power Up with Mama P

Strength at Any Age

Inspired by my amazing mom, this program is proof that strength has no age limit or specific start time. Whether you're in your 20s, 40s, or beyond, these efficient 1 hr sessions fit perfectly into a busy schedule.

Goal:
Strength

Weight lifting, Functional

8 weeks program 45-60 mins

Level:
All Levels

Goal:
Strength

Weight lifting, Functional

8 weeks program 45-60 mins

Level:
All Levels

Let's hear it from Kim

Working with Taylor has transformed my fitness journey. Her programs are exactly what I needed! I’ve been in and out of gyms my whole life, taking classes and lifting weights, but I never saw significant results. As I approach 60, I started to lose hope, especially with the belief that staying in shape and building muscle gets harder with age. That’s when my amazing daughter challenged me to find myself again. Taylor’s expertise in designing effective programs made all the difference. Not only have I lost a total of 11.5 inches off my body, but I also feel stronger and healthier than I have since my 30s. I used to have so many aches and pains—I jokingly called myself “crunchy”! I realized my form was causing those issues, but Taylor helped me correct my habits, and now all my pain has vanished. I’m squatting and lifting heavier weights than ever, and I absolutely love it! Taylor has given me a new lease on life filled with confidence and strength. I can’t recommend her enough.

Workouts

Week 1 Day 1- LIFT💪🏼

5.0

Week 1 Day 2: 30 Min Daily Walk☀️🌧️

5.0

Week 3 Day 1- LIFT😗

5.0

Week 3 day 4- LIFT👏🏼

5.0

Week 7 Day 4- LIFT😤 you’re getting stronger everyday!

5.0

About the program

Whats inside: A 2-day full body split focusing on power, strength, and balance, designed to challenge and empower you. A daily 30-minute walk to keep your heart healthy and boost your energy levels, making fitness a part of your daily routine! 8 weeks of dynamic workouts tailored for all fitness levels, ensuring you’re always challenged and engaged. Video demos to help you master your form and technique, making every rep count. And MUCH MORE to keep you motivated and inspired throughout your journey! Whether you’re aiming to improve your athleticism, build muscle, or boost overall fitness, each workout is designed to challenge your body, improve performance, and leave you feeling powerful. This program is scalable to any fitness level, ensuring that you can push your limits while mastering strength and explosiveness.

App Features

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the app

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

I love these workouts! The mixture of strength and conditioning is the perfect challenge!

Morgan

Taylor's workouts are simply the best!! A good mixture of all kinds of movement with good videos to ensure proper form.

Katie

Quite a challenge! Fun to do something different.

Jaz

Love the variety of different movements. Makes me excited and motivated to do an arm workout:)

Avery

I love the different variations and how it kept me working the whole time awesome workout

Ella

Love how these workouts make me stronger and more prepared for my runs.

Ave

AMAZING!!! I loved this workout:) Happy Day 1!

Haley

I LOVED THIS WORKOUT! so easy to follow along!! it was like I had a buddy with me the whole time

Mya

This one killed the arms in the best way!!

Sarah

I love these workouts! The mixture of strength and conditioning is the perfect challenge!

Morgan

Taylor's workouts are simply the best!! A good mixture of all kinds of movement with good videos to ensure proper form.

Katie

Quite a challenge! Fun to do something different.

Jaz

Love the variety of different movements. Makes me excited and motivated to do an arm workout:)

Avery

I love the different variations and how it kept me working the whole time awesome workout

Ella

Love how these workouts make me stronger and more prepared for my runs.

Ave

AMAZING!!! I loved this workout:) Happy Day 1!

Haley

I LOVED THIS WORKOUT! so easy to follow along!! it was like I had a buddy with me the whole time

Mya

This one killed the arms in the best way!!

Sarah

About Taylor Peterson

My name is Taylor Peterson

I am an ACE Certified Personal Trainer and Nutrition Specialist. I have 5 years of experience training clients in person as well as online. Fitness has truly changed my life and I cannot wait to share my passion with you in hopes that it transforms yours as well! My mission is to help women gain confidence and strength through movement. Now let’s talk about how I got here. Growing up I struggled with self confidence. I got tired of looking in the mirror and not liking what I saw. So I decided to make a change. Building up the courage to go to the gym was not easy at first. I felt lost and out of place. That is why I am here. I want to take the guesswork out for you. I want you to feel confident and empowered with each and every workout. Whether you are a complete beginner, or have a bit more experience in the gym I have something for you. As my approach to fitness has changed over the years, so has my training style. I like to dabble in a little bit of everything from handstands, to weightlifting, to plyometrics. It keeps things fun and exciting. No matter where you are at in your fitness journey I cannot wait to workout together!

Frequently asked questions

Do I need gym equipment?

Yes, having access to a gym would be recommended. As you will need dumbbells, barbells, medballs, a squat rack, machines, etc.

I'm a beginner, is this program for me?

Absolutely! I decided to launch this program to prove to you that anyone and everyone can do it. you don't have to be a specific age or have any specific athletic ability. come as you are and we are here to help each other grow.

What is the structure of this program?

Its a week 1, Day 1 structure. There are 2 full body lifts each week and a daily 30 minute walk. The program starts out with more basic movement and slowly progresses to more challenging movements, including plyos and agility work towards the 2nd half of the 8 week program.

How long is this program?

Power up with mama P is an 8 week program BUT if you fall inlove you can 100% start the program over and complete it as many times as you would like.

How can I track my progress?

My favorite part about this app is that there is a tracking log. Where each workout you can insert the weight you used. That way you don't forget for the following week. It is our goal to increase weight very slowly each and every week. Another great way is to take progress pictures.

24/7 customer support

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