Helping YOU Gain Confidence Through Movement!

Train like an Athlete
Workouts for all levels
Take the guesswork out with easy to follow programs
Learn. Grow. Excel.
The gym can feel very overwhelming, which is why I've created this app. It's your one-stop solution for all things fitness, from strength training to mobility exercises to endurance work. Invest in yourself and watch your life change for the better with a tap of your finger and some hard work.

Included in Subscription
All you have to do is click start!

7 Day Free Trial
7 Day Free Trial
  • Athletic Performance
  • 7 days
  • Weight Lifting, Sports, Mobility
  • All Levels
LEARN MORE
Start Up Program
Start Up Program
  • Strength
  • 4 weeks, 2 days per week
  • Weight lifting, Functional
  • Beginner
My Weekly Workouts
My Weekly Workouts
  • Athletic Performance
  • 7 days
  • Weight Lifting, Sports, Lower Body
  • Intermediate
TRAIN LIKE AN ATHLETE
TRAIN LIKE AN ATHLETE
  • Athletic Performance
  • 4 weeks, 4 days per week
  • Functional, Sports, Upper Body
  • Intermediate
Full Body Gym
Full Body Gym
  • Strength
  • 4 weeks, 3 days per week
  • Weight Lifting, Full Body
  • All Levels
Beginner Athlete
Beginner Athlete
  • Athletic Performance
  • 4 weeks, 5 days per week
  • Weight Lifting, Sports, Cardio
  • Beginner
Warm ups
Warm ups
  • Bodyweight, Mobility, Lower Body
  • All Levels
Functional Core
Functional Core
  • Core/Abs
  • All Levels
Athlete Workouts
Athlete Workouts
  • Weight Lifting, Sports, Lower Body
  • All Levels
Stretching + Mobility
Stretching + Mobility
  • Yoga, Mobility, Full Body
  • All Levels
I love these workouts! The mixture of strength and conditioning is the perfect challenge!
Morgan
Taylor's workouts are simply the best!! A good mixture of all kinds of movement with good videos to ensure proper form.
Katie
Quite a challenge! Fun to do something different.
Jaz
Love the variety of different movements. Makes me excited and motivated to do an arm workout:)
Avery
I love the different variations and how it kept me working the whole time awesome workout
Ella
Love how these workouts make me stronger and more prepared for my runs. I haven't ran much lately, but todays 2.5 miles felt great!!
Ave
AMAZING!!! I loved this workout:) Happy Day 1!
Haley
My favorite mobility day so far! & much needed after the run yesterday. Really love the functionality of the movements!
Tiffany
I love these workouts! The mixture of strength and conditioning is the perfect challenge!
Morgan
Taylor's workouts are simply the best!! A good mixture of all kinds of movement with good videos to ensure proper form.
Katie
Quite a challenge! Fun to do something different.
Jaz
Love the variety of different movements. Makes me excited and motivated to do an arm workout:)
Avery
I love the different variations and how it kept me working the whole time awesome workout
Ella
Love how these workouts make me stronger and more prepared for my runs. I haven't ran much lately, but todays 2.5 miles felt great!!
Ave
AMAZING!!! I loved this workout:) Happy Day 1!
Haley
My favorite mobility day so far! & much needed after the run yesterday. Really love the functionality of the movements!
Tiffany
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Not just workouts!

  • Easy-to-follow videos
  • Community
  • Ask me questions anytime
  • Track your progress
  • Motivation/ Accountability
  • Set workout reminders
avatar

My name is Taylor Peterson

As an ACE Certified Personal Trainer with four years of experience both in-person and online, fitness has truly transformed my life. My mission is simple: to empower others by helping them discover confidence and strength through movement. Growing up, I struggled with self-confidence, battling dissatisfaction whenever I looked in the mirror. Stepping into the gym for the first time was scary; I felt completely lost and out of place. That's why I'm here—to remove the uncertainty so you can feel confident and empowered in the gym, whether you're a complete beginner or more experienced. My approach to fitness has evolved over the years. From handstands to heavy lifting to plyometrics, I love exploring different approaches to keep things fresh and exciting. Wherever you are in your fitness journey, I'm thrilled to be alongside you!

Paid Programs

Intro To Handstands
Intro To Handstands
  • Skills Training
  • 1 month
  • Mobility, Yoga, Bodyweight
  • Beginner
Hybrid Athlete Program
Hybrid Athlete Program
  • Athletic Performance
  • 8 weeks
  • Running, Sports, Functional
  • All Levels
Power Up with Mama P
Power Up with Mama P
  • Strength
  • 8 weeks
  • Weight lifting, Functional
  • All Levels

Frequently asked questions

What is the cost of the app?
Following your 7 day FREE trial. You have the option to pay monthly for $14.99 or upgrade to annual for $99.99 In the long run you will end up saving money if you do choose to pay annually - if you break it down you are only paying $0.28 a day!! Just throwing it out there ;)
I'm a beginner, is this app for me?
Absolutely! I have created something for everyone. I offer beginner only programs that put an emphasis on easing you into the gym. Starting with lower weight in-order to ensure we have perfect form before moving forward. Once you have mastered this program you can try one of my more challenging programs!
Do I need to purchase equipment?
My programs will require you to have a gym membership. If you ever come across an exercises that requires a piece of equipment that your gym doesn't have, feel free and message me and I will give you an alternative exercise.
What programs do you offer?
Within my app you will find primarily athlete programs, as well as full body, my weekly workouts, Core and Stretching/ Mobility programs. These will be updated regularly!

24/7 customer support

[email protected]
In-app chat support

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