Name: Playbook - Taylor Mei - W4/D2 Core & Weight shift
Uploaded: 2024-04-01T13:08:27.851Z
Duration: 45 min
Description: W4/D2 Core & Weight shift

Just what I needed. Feeling confident 😤

Chris

The only thing I could do without is the box assisted L hand stand. I don't feel like it does anything for me.

Holly

Carla

I’ve seen improvements with your workouts they’re very helpful!💯👍🏻

Stephanie

Omg I finally can do my handstand 😍😍😍😍thank you!!!

Mailin

Great! But I still have such a hard time doing a handstand against the wall 😭 I get one good handstand out of about 10 tries.

Yvette

My dismount today was the MOST elegant 😜🤣🤣🤣🤣🤣

Sarah

Anna

I’m done 😮‍💨😅

In the modified handstand hold, the one that’s 3 reps - it would be useful to have an indication of how long to hold each rep

Warm up: 
- Wrist stretches 3-5 min. 
- Foam roll lats 3-5 min. 
- Foam roll hamstrings  3-5 min. 

Workout:
- Mini kicks  3 x 3-5 each 
- Planche push-ups  3 x 8-10 

- Wall assisted tuck handstand weight shift  3 x 8-10 
- Weighted hollow body hold  3 x 10-30 sec. 

- Box assisted single L-stand  3 x 3 each 
- Seated tuck ins  3 x 15 

Stretches:
- Cobra to child's pose x 5 
- Lunge complex x 15 sec. each

-Perform various wrist stretches shown in video

Wrist stretches

Foam roll lats

Foam roll hamstrings

Warm up

-Stand in a staggered stance 
-Kick forward and up onto your hands stopping short of vertical

Mini Kicks

-Get into a high plank position and lean forward putting your hands in front of your shoulders
-Keeping your elbows at your sides perform push-ups from this forward position

Planche pushup

Superset 1

-Stand back from the wall and step forward into a handstand using the wall to stop you from going over 
-Return to your feet

Wall assisted handstand weight shift

Weighted hollow body hold

Superset 2

-Place your body over a box and place your hands on the floor
-Shift your weight forward onto your hands as you elevate one leg and elevate your body straight up into the air
-Keep the other leg on the box to help your balance in this modified handstand position.

Box assisted single leg l-stand

-Sit on your butt with your legs together and slightly elevated off the ground
-With your hands on the ground for stability tuck your knees towards your chest
-Extend your legs back out to the starting position

Seated tuck-ins

Superset 3

-Transition back and forth between cobra and child's poses

Cobra to child's pose

-Complete lunge complex as shown

* 15 sec. each variation

Lunge complex

Cool down stretches

W4/D2 Core & Weight shift

Not a fan of body weight skull crushers, difficult to figure out lol

Leanne

These upper body workouts leave me weak but feeling powerful 💪

Yizelle

An option to have voice over to talk through each exercise would be great! I get it's not necessary everytime, but it would be nice to have the option to toggle that on so you can follow along the reps!

Angela

W1/D1 Core & Upper body strength

a lot of the movements were awkward and hard to learn. Probably not the best choice of exercises for the 2nd day of a program. Very demoralising to continue the program now

Great workout!! The first set of each workout was the hardest, but actually got a little each time, afterwards! <3

Ari Wofford

I loved it. A few observations 
- I don’t understand the music , it’s repetitive and only one video has it
- the instructions could be more precise and detailed.

Erika

W1/D2 Core & Weight shift

Kamila

Darshan

Gonia

W1/D3 Core & Beginning inversion drills

Prone hold: the description is different from the video. Should I just hold then lower to ground or should I follow the description and inchworm back to starting position? Thank you!

Dori

Nadine

W2/D1 Core & Upper body strength

Did this workout with my 9 yr old niece who’s in gymnastics/cheer! Great workout for both of us, she even does some of these exercises in her class too(: 💪🏼 🧘🏼‍♀️

Sheri

Alternatives with no equipment would be perfect 👍🏼

Jessy

I had to modify the v-ups. I can’t do those with straight legs yet. I pull my knees in parallel with the floor instead. The warmups seem like a lot and the cooldown seems too quick. I’m already noticing my donkey kicks are better.

Jheri

W2/D2 Core & Weight shift

Good 😊 pleasant for some alternatives for the warm up streching when no equipment

W2/D3 Core & Beginning inversion drills

more description on what we should feel where when doing these exercises and what it’s strengthening

Lyric

Killer workout! Loved it. The wall handstands were so fun/horrible. I had to modify the plank push-ups and had my hands on a chair. I had never done log rolls, I really liked those. I thank you for those cshaped tspine stretches they felt amazing.

It was really hard this one but sooo good🤌🏽

W3/D1 Core & Upper body strength

Kylee

I had to modify those planche push-ups but I am feeling stronger. I think I’ll get my handstand by the end of this! Not bad for someone about to hit 40 in 2 weeks!

So good! The progression is great and I can feel every week stronger! Thanks

W3/D2 Core & Weight shift

Almost completed the core drill with no stops! We're in here!

I’m starting to see my handstand come together.

W3/D3 Core & Beginning inversion drills

I had to modify my modified plank push-ups. Those are so hard. And the hand stand wall walks I thought were the hardest things to do until I got to the pike push-ups. Enjoyed it!

Awesome still struggling in the log rolls but I know practice makes perfect!💯👍🏻😊

Yasss!!!! Got all the reps in today, but those p-tucks are so hard!!!!!! Getting stronger, thank you ❤️

W4/D2 Core & Weight shift

Community

More workouts from Taylor Mei