Name: Playbook - Taylor Mei - W2/D4
Uploaded: 2024-04-01T13:08:26.855Z
Duration: 45 min
Description: W2/D4

Kierra

Awesome program! Excited to start the next one!

Ilsa

I absolutely love these workouts, no weights and I still feel like my legs are toast at the end of them!  More like this please!!!!

Katie

Shane

I’m in a love-hate relationship with single leng wall sit😂💪⚡️

Gere Zsanett

Finish! 1 leg wall squat was hard. I had to do 10 sec with one leg and 10 arc with the other.

André

Great! Just a heads up the last exercise - body weight squats - say 15 minutes per set, not sure if that’s on purpose lol

Holly

Glenda

The last body weight squat exercise says minutes instead of reps FYI

Laura

Lower body  45-60 sec rest 

- Circuit 1 
Squat jumps  3 x 12
Walking lunges  3 x 10 each 
Single leg wall sit hold  3 x 10-20 sec. 

- Circuit 2
Single leg box squats  3 x 10 each 
Box jumps  3 x 10 
Sumo squats  3 x 12

- Circuit 3 
Slider hamstring curls  3 x 10-12
Single leg reaches  3 x 10 each 
Squat   3 x 15

-Stand with your feet shoulder width apart.
-Lower into the bottom of a squat and jump into the air
-Land safely and transition in to another rep

Jump squats

-Perform forward walking lunges for reps or distance

Walking lunges

-Get into a wall sit position 
-Elevate one leg out in front of you 
-Hold this position

Single leg wall sit hold

Circuit 1

-Stand with a box behind you 
-Elevate one leg out in front of you and then lower yourself to the box on the other leg
- Stand back up using one leg

Single leg box squats

-Stand in front of a box 
-Partially squat down and jump up onto the box landing with your full foot on the box
-Stand all the way up once you have landed
-Step down one leg at a time

Box jumps

-Stand with feet outside shoulder width and slightly toed out
-Lower into the bottom of a squat
-Stand back up to the starting position

Sumo  squat

Circuit 2

-Lay flat on the ground with your hands at your sides and your feet on sliders and hips slightly off the ground
-Raise your hips as your curl your heels towards your butt activating guru hamstrings
-Slide your legs bak out and into the starting position

Slider hamstring curls

-Stand on one leg with your hands at your chest
-Hinge forward at the waist reaching for the ground in front of you as your other leg goes out behind you for balance
-Unhinge and stand back up to the starting position

Single leg reaches

Bodyweight squat

Circuit 3

W2/D4

Jean

Jenna

Yizelle

W1/D1

Another great workout! Really enjoy this cali program! I didn’t have a box to jump on, so replaced this exercise with step ups.

Sasha

Violeta

It was a little bit challenging, but I nailed it 👌

Claudia

W1/D2

Really enjoyed this workout- it was tough but doable 💪🏻🔥😍

Not easy 🥵 but I enjoyed it very much.

Israel

W1/D3

Natalie

W1/D4

Loved the P-bar exercises! I don’t have access to p-bars so I just used our dip bars

Chris

Fast but very effective workout 💯👍🏻

Stephanie

W2/D1

Sophie

W2/D2

It is not the first time in this course that pull up/chin up is mixed up. Meaning you say you want to see a pull up but the explanatory video shows a chin up. Or vice versa. Also, static holds in this workout with reps but no time. 

Otherwise I am a fan of your workouts :)

Sara

The workouts seem so simple yet they’re so effective!

W2/D4

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