Name: Playbook - Taylor Mei - W2/D2
Uploaded: 2024-04-01T13:08:26.770Z
Duration: 45 min
Description: W2/D2

Sophie

Katie

Gere Zsanett

Chris

André

Such a fast and effective workout!👍🏻

Stephanie

Jasmine Pryor

Inez

Gurl it was amazing!!😻🙏🏻 I see progress every workout. I am so thankful 🥺🙏🏻🙏🏻🙏🏻

Mailin

Laura

Ramya

Michaela

Was that meant to be 12mins of squats per set? LMAO HELL OF A WORKOUT. Did I do it? Of course!! Couldn’t let lil T down!!
(Not gonna be able to walk for a week 🥲)

Lower body: 40 - 60 seconds rest 

- Circuit 1:
Lunges 1 &1/2 reps  3 x 10
Frog squats   3 x 12
Broad jumps  3 x 10 

- Circuit 2 
Sumo squat pulses  3 x 15
Lateral lunges 3 x 10 each leg
Bodyweight good mornings  3 x 12

- Circuit 3
Single leg reaches  3 x 10 
Squat  3 x 12
Wall sit hold  3 x 10- 30 sec.

-Get into a stationary lunge position 
-Lower down and then come half way up
-Lower again and then stand all the way back up

Lunges 1 & a half

-Get in to a low squat position and grab your ankle with your hands.
-Holding your ankles raise your butt up and straighten your legs as your head drops towards the ground 
-Lower your but back to the starting position as your head rises back up

Frog squats

-Stand with your feet shoulder width apart
-Squat down partially and then jump forward for distance landing safely
-Step back to the starting position

Broad jump

Circuit 1

-Stand with a wide toed out stance
-Lower into the bottom of  squat 
-Start standing up stopping short of full extension
-Pulse up and down

Sumo squat pulses

-Stand with your feet under you 
-Step wide out to one side and lower on that leg into a lateral lunge
-Stand back up and return to the starting position

Lateral lunges

-Stand with your feet shoulder width apart and your hands at your head 
- With slightly bent knees hinge forward at the waist stretching your hamstrings
-Activate your hamstrings and lower back lifting yourself back to the starting position

Bodyweight good mornings

Circuit 2

-Stand on one leg with your hands at your chest
-Hinge forward at the waist reaching for the ground in front of you as your other leg goes out behind you for balance
-Unhinge and stand back up to the starting position

Single leg reaches

-Stand with feet outside shoulder width and slightly toed out
-Lower into the bottom of a squat
-Stand back up to the starting position

Bodyweight squat

-Get into a wall sit position 
-Hold for time

Wall sit hold

Circuit 3

W2/D2

Jenna

Yizelle

Awesome. Perfect for when I wanted to work without weights.

HALEY

W1/D1

Another great workout! Really enjoy this cali program! I didn’t have a box to jump on, so replaced this exercise with step ups.

Sasha

Violeta

It was a little bit challenging, but I nailed it 👌

Claudia

W1/D2

Really enjoyed this workout- it was tough but doable 💪🏻🔥😍

Not easy 🥵 but I enjoyed it very much.

Israel

W1/D3

Natalie

W1/D4

Loved the P-bar exercises! I don’t have access to p-bars so I just used our dip bars

Kierra

Fast but very effective workout 💯👍🏻

W2/D1

It is not the first time in this course that pull up/chin up is mixed up. Meaning you say you want to see a pull up but the explanatory video shows a chin up. Or vice versa. Also, static holds in this workout with reps but no time. 

Otherwise I am a fan of your workouts :)

Sara

The workouts seem so simple yet they’re so effective!

Brooke

W2/D3

Awesome program! Excited to start the next one!

Ilsa

I absolutely love these workouts, no weights and I still feel like my legs are toast at the end of them!  More like this please!!!!

W2/D2

Community

More workouts from Taylor Mei