Follow Along Videos:
Video 1: Headstand pelvic tilt ...more
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Carissa • 4mo ago
The instructions for this workout weren’t as clear. I wasn’t sure how long I should be holding each position and/or how many times to do each drill. Other than that, it is a great tactile feedback drill.
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Stephanie • 1y ago
You’re awesome
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Stephanie • 2y ago
Such amazing skills to learn and work hard on!💪🏻💯
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Bianca • 2y ago
The prone hold was a great exercise! Will be adding that to my routine!
Thanks you Taylor☺️
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