Warm up :
- Wrist stretches 3-5 min.
- Foam rolling of lats 3-5 min. ...more
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G
Gonia • 1y ago
I love this workout ♥️
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Dori • 1y ago
Prone hold: the description is different from the video. Should I just hold then lower to ground or should I follow the description and inchworm back to starting position? Thank you!
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