Taylor Mei
Taylor Mei
/
Handstand 2.0
W2/D1: Handstand Alignment
4.9
|
45Β min
|
7 comments
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Workout: Circuit 1:
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Sky β’ 2d ago
This was such a great conditioning!!! Did some shoulder work before this and I can definitely feel them on π₯πͺπ
A
Annie β’ 5d ago
Great workout! It really got me thinking about activating small muscles in my shoulders and back π
E
Esta β’ 5d ago
All pretty simple but not simple at the same time π€£ I see it all making sense for handstand strength ππ»
A
Alana β’ 6d ago
I forgot how hard l-stands are! Going to feel this one tomorrow (in a good way)
S
Susie β’ 6d ago
L stand Shoulder flexion & extension was killer.
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