Name: Playbook - Taylor Mei - W2/D1: Handstand Alignment
Uploaded: 2022-08-01T15:34:49.857Z
Duration: 45 min
Description: W2/D1: Handstand Alignment

This was such a great conditioning!!! Did some shoulder work before this and I can definitely feel them on 🔥💪💛

Great workout! It really got me thinking about activating small muscles in my shoulders and back 👏

Annie

All pretty simple but not simple at the same time 🤣 I see it all making sense for handstand strength 👍🏻

Esta

I forgot how hard l-stands are! Going to feel this one tomorrow (in a good way)

Alana

L stand Shoulder flexion & extension was killer.

Susie K

Aylin

Enjoyed this session but would love some cues on where I should be looking. At the band/ceiling/hands etc 👀😊

Stacey

Workout: 

Circuit 1: 
+ Banded OH hold 3 x 30 seconds 
+ Wall assisted tuck handstand weight shift 3 x 5 
+ Air planes 3 x 5 (each side) 

Circuit 2: 
+ Banded OH shoulder shrugs 3 x 15
+ Box Assisted Single leg tuck handstand hold 3 x 3 (each side) 
+ Banded prone hold 3 x 30 seconds 

Circuit 3: 
+ L-stand shoulder flexion/extension 1 x 5 
+ Banded L-sit OH hold 3 x 30 seconds 
+ Hollow body hold 3 x 30 seconds

+ Banded OH hold 3 x 30 seconds 
+ Wall assisted tuck handstand weight shift 3 x 5 
+ Airplanes 3 x 5 (each side)

Banded OH Hold

- Get into a wall assisted tuck position hand stand 
- Press your feet against the wall shifting the weight on your shoulders

Wall Assisted Tuck Handstand Weight Shift

Airplane

Circuit 1

+ Banded OH shoulder shrugs 3 x 15
+ Box Assisted Single leg tuck handstand hold 3 x 3 (each side) 
+ Banded prone hold 3 x 30 seconds

- Holding the band overhead
- Shrug your shoulders up and down with control

Banded OH Shoulder Shrugs

Box Assisted Single Leg Tuck Handstand

Banded Prone Hold

Circuit 2

+ L-stand shoulder flexion/extension x 5 
+ Banded L-sit OH hold 3 x 30 seconds 
+ Hollow body hold 3 x 30 seconds

L-Stand Shoulder Flexion/Extension

Banded L-Sit OH Hold

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

W2/D1: Handstand Alignment

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