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Taylor MeiTaylor Mei
/Handstand 2.0

W2/D1: Handstand Alignment

4.9|45Β min|7 comments
Workout: Circuit 1: ...Β more


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Sky β€’ 2d ago
This was such a great conditioning!!! Did some shoulder work before this and I can definitely feel them on πŸ”₯πŸ’ͺπŸ’›
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Annie β€’ 5d ago
Great workout! It really got me thinking about activating small muscles in my shoulders and back πŸ‘
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Esta β€’ 5d ago
All pretty simple but not simple at the same time 🀣 I see it all making sense for handstand strength πŸ‘πŸ»
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Alana β€’ 6d ago
I forgot how hard l-stands are! Going to feel this one tomorrow (in a good way)
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Susie β€’ 6d ago
L stand Shoulder flexion & extension was killer.

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