Name: Playbook - Taylor Mei - W1/D3 Upper body & Mobility
Uploaded: 2024-04-01T13:08:26.394Z
Duration: 45 min
Description: W1/D3 Upper body & Mobility

Great! Loved that one. The journey is underway 💪🏻

Emma rao

Good arm workout! Definitely feel the burn

Hope

Great workout. Lats are extremely tight. Not sure how to fix it.

Christine

Good, I always tell myself "this was chill, and the next day I can't move myself" 😅

Julieta olmedo

Aleksandra

Damn I sure feel this one in my shoulders

Ashley

Pooja

Susan

Anne

Really liked and enjoyed the workout. But it would be cool to have an alternative exercise if no weight bank ist available.

Jaqueline

Carla

Skull crush is soo hard 😭
Is there any alternative options how to start doing it in easier way?
Great training 🤩

Chriska

Augusto

Loved it! Honestly was looking for something that can work that under arm (“armpit-ish”) area, and I think during this workout I found something that touches that area!😊

Allysha

Rodney Scott Carluccio

Ruxandra

Verona

Andrea

Wish there were some upper body stretches/warmups to follow but the overall workout was AMAZING. Especially for a beginner with gym fright.

Jessica

I liked the versatility with this workout. It really engaged muscles I wasn't aware of that could be engaged. I Would love an optional warm up section but I also appreciate how concise these workouts are, it keeps me from procrastinating.

Chantell

Carissa

Nikki

Gabriel hernández

This one was good. Easier than the first too but still hard enough to leave me sweating and feeling accomplished

Elizabeth

Great. Felt a lot easier than day one. A good hump day one! Managed to finish with 9mins to spare

Joanna

It was good but a little confused on the box exercise. Otherwise I’m enjoying the workouts!

Serena

My arms are too weak to do the skull crusher so I did half way as far as I could but I couldn’t put my forearms on the box. I am so happy I’m using muscles I never use. Great workout!

Wendy

Merve

These workouts are the perfect length and perfect amount of challenge for getting started back. I love the incorporation of core and mobility! Looking forward to completing the rest of the program!

Leah

Franny

Mariana

Unsure about form for body weight skull crushers and lat exercises. Would love more detail especially as someone who is hyper mobile and it’s commonplace in fitness.

Emilianna

Super impressed with these workout plans! A great challenge and the videos, tips, timers and ability to check off sets are very helpful.

Baillie

It was super good. Added more weights 💪

Dewangi

Mailin

So good! Physically unable to do the skull crushers so substituted with incline PU… also realised my shoulders/scapulas are unequal after doing the mobility section 😅 things to work on! 💪🏻

Jasmin

Loved it!! Like I’ve said before and I feel like I keep repeating myself but this is amazing and exactly what I have been looking for. 

The last two videos in the last set though were hard to see. Almost like the camera was zoomed in too far. Just wanted to let you know. 🖤

Ciar

Compilations of one of my favorite exercises 💪🏼 thank you❤️

Great! Love the incorporation of mobility exercises!!

Noelle

Happy!  Had a little trouble with Bodyweight skull crushers.  The “box” I was using was a little low.  After a few workouts with you the bags of softener salt practically go up the stairs themselves!

Hillary

Omg - loved it !! Wondering how I gonna to feel tomorow 🥴

Olga

Ariel

Loved it ! Just enough for my time in between training my clients 👌🏼

Marie

I can feel this is going to be great for my shoulder mobility

Kate

Ahh I literally improved!! Thank you soo much😻🤝

Going back to some basics but feeling a lot better each day 🔥

Lizzy

I could really see an increase in my strength after doing this workout for the second time! Love it!💜

Db lat pullovers  3 x 15
Db bicep curl  3 x 15 
Banded supermans  3 x 15

Db single arm row  3 x 12
Db high plank pull throughs  3 x 10 each side
Bodyweight skull crushers  3 x 15

Db lateral raises  4 x 15 
Lateral raise hold 4 x 20 sec. 

Mobility :
Wall angels 15 sec. 
Y's & T's  10 each 
Childs pose to cobra  5

- Lying flat on a bench with one dumbbell in both hands 
- Lower dumbbell over head as far as you can with a slight bend in the elbows
- Pull dumbbell back up to starting

DB Lat Pullovers

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your biceps 
- Lower with a controlled motion

DB Curls

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Lower back to starting position

Banded Supermans

Circuit 1

- Start with back flat and dumbbell in one arm 
- Engaging lats, pull dumbbell bending at the elbow
- Stop when tricep is parallel to your back 
- Lower slowly with control 
- Work both sides

DB SA Row

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side
- Alternating each rep

DB high plank Pull through

- Begin in kneeling position with arms extended onto the box
- Bend your elbows so that your forearms touch the box
- Press into your hands to extend back up

Bodyweight Skull Crusher

Circuit 2

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral Raise

- Raise your arms laterally 
- Hold for time

Lateral Raise Hold

Superset 1

-Get into a semi seated position against a wall
-Raise your arms up tho the side against the wall
-Move your hands up to the overhead position and back while keeping your arms against the wall

Wall Angels

-Lay face down with your arms in a Y shape and your thumbs up 
- Raise your hands into the air
-Perform same motion with your hands in the T position

Y's & T's

-Transition back and forth between cobra and child's poses

Cobra to child's pose

Mobility

W1/D3 Upper body & Mobility

Some parts of this workout were hard so a modified a couple things. It was great workout!

Treena

Difficult to navigate from how to video back to workout. Have to go out and back in again. Should be able to swipe from one to the next.

Angela

W1/D1 Upper Body & Core

Never sweated this much in weights sessions 😂

Xizi

W1/D2 Lower body & Mobility

Good exercises but to difficult for me. Not enough rest in between sets and too many exercises on the same muscle groups. I couldn’t finish the workout and have to split this workout in two different days

Carine

W1/D4 Lower body & Core

Nice ! I'm srill on the beginners programme and so far i've noticed I feel more and more confortable so Im encouraged =)

W2/D1 Upper body & Core

Mariya Alexander

Kyla

W2/D2 Lower body & Mobility

Maria Luisa Calderon puente

Rafidah

W2/D3 Upper body & Mobility

Rossbv

You are the first trainer that teaches exactly what I was looking for! I really like combination of strength, cardio, mobility and functionality. You teach variety of movement and I think it’s important for health.

W2/D4 Lower body & Core

Having so much trouble with the push-up variations at the bottom range.

Emma

W3/D1 Upper body & Core

combined Lunges and squat was a challenge ok to start but burns at end of set 😂

W1/D3 Upper body & Mobility

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