Name: Playbook - Taylor Mei - W1/D2
Uploaded: 2023-01-02T14:10:42.243Z
Duration: 45 min
Description: W1/D2

André

I didnt enjoy this one as much as yesterday. It was still great! The hamstring curls are hard to accomplish wothout sliders and finding an alternative wasn't great while at the gym. Everything else was fun and solid basics!

Ellie

Total killer! After weight training for months, I am completely humbled by these body weight movements 😂💪

Amber

Jenna

Angela

Kelsey

Feelin’ good! I definitely needed to work out my legs. :)

Hannah

Week two of doing your programs and feel my legs getting stronger!

Laurie Weiler

So good, rehabbing my leg and this was amazing

Katie

great sweat as always with your workouts! :)

Allycia

Loved this... I challenged my self in the last set with resistance band... thank you Taylor 💪

Dewangi

After a low steady mt run#Monday 🐝 👍🏼 ❤️‍🔥
Hack machine 2spice em 🆙

yangBAE

Maru

Rawan

Had time for a quick workout today but I enjoyed it so much!💯👍🏻

Stephanie

I think this has been one of my favourite work outs so far. Although I don’t have floor sliders and couldn’t make weight plates slide on my gym flooring!

Chelsey

First workout I’ve done in over 3.5 weeks and it was challenging even though it’s only body weight. Loved it!

Tina

This workout had me sweating SO BADLY! Which means, as always, it’s a good workout! 😊❤️

Leah

Need to work in my balance and hip mobility 😐

Caitlin

Challenging! Made my legs strong. Thank you. 🙏🏻

Marina Wells

John

Maria

Way more challenging than expected, perfect number of sets, reps and rounds to be struggling but still able to keep proper form

Amelia

Olga

Ingrid Kristine

Lindsay

Intense. Those single leg squad kill me. I love it. 💕

Emely

One of my favorite lower body training days!!

Inez

Mailin

Give further instruction about exercises that involve one leg at a time. Like should I do 12 lunges on my right leg then switch to 12 on my left in the same set? Or switch sides with each set?

Adriana

Glenda

As usual, the best way to start my day 👌

Bolu

Great workout! Question: when you say 12 reps on single leg exercises, did you mean 12 for each leg or 12 total for both legs? Thanks again!

The slide glute is something new and hard! Love it! Never done these. Def need to build that strength

Jeff

Melani

Love the basic and it breaks a sweat! Love it

Kung

Definitely got my HR up for a quick workout after a long work day

Holly

The box jumps and leg curls were super hard. I got over the mentality of not being able to jump 20 inches, but for the legs curls I tried my best to get the form down.

Mikayla

Rayshawn

My legs are on fire 🥵

I think if the workout had a description of equipment that will be needed in the beginning would be beneficial - my gym is quite big and all the equipment is spread out so if I could plan before I start the workout it would be easier.. just thought I’d let you know perhaps it would be useful to others as well

Pretty quick, could habe a greater burn 😌

Anna Neumann

Jorie

Ramya

Those one legged sit squats are just your sneaky way of getting us to do pistol squats! Great tough workout!

Laura

Hayley

Great workout! Made me realize how out of shape I am 😅 can’t wait to improve

Great! Just a question about single leg exercises, are the # of reps meant to be per leg?

Jessica Weiller

Day 2: Lower Body  
45-60 seconds rest unless otherwise stated 
Circuit 1:  
- Squat to calf raise 3 x 12  
- Wall sit hold 3 x 15-30 seconds 
- Feet elevated glute bridges 3 x 15  
Circuit 2:  
- Single leg box squats 3 x 10 (each side) 
- Calf raises 3 x 15  
- Slider hamstring curls 3 x 10-12  
Circuit 3:  
- Lunge to knee drive 3 x 10-12 (each side) 
- Squat pulses 3 x 15  
- Box jumps 3 x 10

-Lower into the bottom of a squat. 
-from the bottom position perform a calf raise 
-Lower back down to low squat position 
-Stand up out of the squat

Squat to calf raise

-Get into a wall sit position 
-Hold for time

Wall sit hold

-Place your feet flat on an  elevated object 
-Raise your hips off the ground doing glute bridges

Feet elevated glute bridge

Circuit 1

-Stand with a box behind you 
-Elevate one leg out in front of you and then lower yourself to the box on the other leg
- Stand back up using one leg

Single leg box squats

- Stand with your feet shoulder width apart and your hands on your hips 
-Raise up on your toes activating your calf muscles
-Lower to the starting position

Bodyweight calf raises

-Lay flat on the ground with your hands at your sides and your feet on sliders and hips slightly off the ground
-Raise your hips as your curl your heels towards your butt activating guru hamstrings
-Slide your legs bak out and into the starting position

Slider hamstring curls

Circuit 2

- Step back in to a reverse lunge 
-Stand up out of lunge and drive your knee forward and high

Lunge to knee drive

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Squat pulses

-Stand in front of a box 
-Partially squat down and jump up onto the box landing with your full foot on the box
-Stand all the way up once you have landed
-Step down one leg at a time

Box jumps

Circuit 3

W1/D2

Hard for beginner. I was already fit and I did workout any problem but hard enough for a great workout.

A great start to the basics. Where can you get the bar equipment used in the videos?

C'hantell

Harder than I thought it would be! It was a great arm day full of basics I've been needing. 🤘

W1/D1

Good workout!! Just wish there were some alternatives to the inverted row and self spotting pull ups. Also some wrist-friendly alternatives as well!

Alexandria

I am really loving your workouts! So far I am seeing more progress with your programs than any others I’ve tried on this app so far—exciting! :) I’m looking forward to see how week two goes! 😄

Denise

W1/D3

Another great leg workout! My legs tire out quicker than my arms, but I’m sure this will help with that! :)

love the leg workouts, can’t complain! i want even more 😍

W1/D4

Fast but very effective workout 💯👍🏻

a workout specific warm up would be great! if that’s possible on here

Brit

It was amazing 🥰but I've noticed some issues. The very first clip won't show 🙈! 

And can you suggest a good alternative to P-Bar shoulder shrugs? 

Thank you💜💫!

W2/D1

Such a fast and effective workout!👍🏻

Jasmine

W2/D2

The workouts seem so simple yet they’re so effective!

Brooke

Static pull up holds - 10 reps?
Time limit instead?

Millie

W2/D3

Great! Just a heads up the last exercise - body weight squats - say 15 minutes per set, not sure if that’s on purpose lol

The last body weight squat exercise says minutes instead of reps FYI

W1/D2

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