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Taylor MeiTaylor Mei
/Handstand Program

W1/D2 Core & Weight shift

4.9|45 min|50 comments
Warm up: - Wrist stretches 3-5 min. - Foam rolling of lats 3-5 min.... more


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Leanne 1d ago
a lot of the movements were awkward and hard to learn. Probably not the best choice of exercises for the 2nd day of a program. Very demoralising to continue the program now
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Ari 5mo ago
Great workout!! The first set of each workout was the hardest, but actually got a little each time, afterwards! <3
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Erika 10mo ago
I loved it. A few observations - I don’t understand the music , it’s repetitive and only one video has it - the instructions could be more precise and detailed.
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Gonia 1y ago
Abs on 🔥💪🏻
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Dori 1y ago
Looks so easy when I watch Taylor on the videos but I couldn't do 5 "V sit ups" in a row and that hollow body rock wasn't a piece of cake either! Also hard on the wrists but I hope to see improvement! 🤞😊

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