Name: Playbook - Taylor Mei - Upper Body: PULL
Uploaded: 2024-04-01T13:08:26.772Z
Duration: 45 min
Description: Upper Body: PULL

Moira

Megan

Kevin

Augusto

Maria

Heike

Anna

Loved it! This could sound so dumb but could you show us the equipment you are using for the pulls?

Hillary

Natalia

Dewangi

yangBAE

very nice workout. I did have a tip if the app allows it. whether we can leave a note to ourselves so that you can put the weight in it ect. :)

Minke

Upper Body: PULL 

A1: Assisted pull-ups 3 x 10-12 
A2: Assisted chin-ups 3 x 10-12 

B1: Lat pulldown (wide) 3 x 12-15 
B2: Lat pulldown (underhand) 3 x 12-15 

C1: DB bent over cable rows 3 x 10-12 
C2: Cable curls 3 x 12-15 

D1: Cable rows 3 x 10-12 
D2: DB SA rows 3 x 10-12 (each side)

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

Assisted chin-ups

Superset A

- Pull towards the top of your chest 
- Lean back slightly as you pull down
- Engage your lats as you pull down

Lat pulldown (wide)

- Pull towards the  to the top of your chest 
- As you pull lean back slightly 
- Engage your back as you pull down

Lat pulldown (underhand grip)

Superset B

- Hinge at the hips
- Pull towards you engaging yours lats
- Keep your core engaged

Bent over cable rows

- Curl the bar up
- Engage your biceps as your raise the bar
- Keep your core engaged

Cable bicep curls

Superset C

- Lean back keeping the weight on your heels
- Pull towards you engaging your back as your pull
- Keep your core engaged

Cable rows

- Start with back flat and dumbbell in one arm 
- Engaging lats, pull dumbbell bending at the elbow
- Stop when tricep is parallel to your back 
- Lower slowly with control 
- Work both sides

DB SA Row

Superset D

Upper Body: PULL

I thought my push dexterity was much better than it actually is. Thank you 😂

Vincent

Horribly wonderful or wonderfully horrible I’m not sure LOL 😂 really great workout, I thought I was good with push movements! 😅

candice

Diana

Upper Body: PUSH

Brutal in just the right way. Haven't done a dedicated shoulders workout in months and omg

Jana

M@mstark.me

Upper Body: Shoulders

Shawna

Upper Body: Back & Arms

Show us what we’re muscles and skills we’re working out

Stephany

Upper Body: Back & Biceps

Love it, trying to do 2 leg days one upper (switching between push and pull) with cardio to finish and one giant set with cardio blast finisher. Loving the leg options, but running out of push and pull 💪🏻 defo getting stronger tho, which is great 🔥🔥🔥and my VO2 max is slowly climbing back up Wahey 🤗🥇🏆

Upper Body: Chest & Triceps

I appreciate the focus on the shoulders! Good stuff! 💪

My shoulders feel it! I had to do it at home today so I used resistance bands in place of the cable SA.

Carrie

Ilane

These are my favs! High burn, super sets and super challenging. 🔥🔥🔥

Lower Body: Quads & Glutes

Ooooowwweeeee gonna be feeling this later 🔥

Tejiri

Lower Body: Hamstrings & Glutes

Those Bulgarian split squats kill me 😅

Definitely challenging but great workout to push yourself , did this workout on a day off because it took me an hour and a half to finish but with longer breaks as I needed 😂 loving these programs

Upper Body: PULL

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