The following tutorials will take you through exercises and provide key information to help with prehab and rehab for ankles, knees, hips, and shoulders.
For any additional questions directly message me so I can help more !...Β more
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Mumi β’ 22d ago
Itβs so helpful.
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Jenn β’ 4mo ago
So good! π
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Rodney β’ 7mo ago
Very informative! Thanks for sharing this.
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Pallavi β’ 8mo ago
Amazing
Could you please share something on how to achieve leg splits
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Nikki β’ 1y ago
Super helpful! It's a must to watch through to insure you're getting the most out of your work out and the best health/body possible.
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