Name: Playbook - Taylor Mei - Plank Finisher
Uploaded: 2023-05-18T23:25:24.053Z
Duration: 10 min
Description: Plank Finisher

yangBAE

#3rdofoct mixed up with my morning routine #fbactivation,btw with trx is legit burrrrrrrrb🥲❤️‍🔥

Did workout  with some variation... overall super good

Dewangi

Feel the burn with this plank finisher workout! 

5 exercises, 30 seconds each, 4 rounds! 

Let's go!

4 rounds: 

30 sec mountain climbers
30 sec plank twists
30 sec high plank shoulder taps
30 sec low plank reaches
30 sec inchworm

- Keep your hands underneath your shoulders
- Bring one knee forward followed by the other
- Keep your hips squared

Mountain Climbers

- Rotate/drop your hips from one side to the other
- Keeping your back flat and your core engaged

Plank Twists

- Start in a high plank position
- Take one hand off the floor and touch your opposite shoulder
- Alternating each rep
- Keep your body squared and core engaged

High Plank Shoulder Taps

- Start in an elbow plank position 
- Reach forward with one hand taping the ground at arms length away from you
- Return your elbow to the starting position
- Each side

Low Plank Reaches

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is in a high plank
- Walk your hands back towards your feet reversing the movement back to starting position

Inchworm

Plank Finisher

Noice! Did 3 sets of everything apart from monster walks (wondering if three would be old for that) included weights for everything apart from shrimp squats and jumping squats. Tried to do one set of shrimps without help!!

candice

Yolanda

How many rounds are we supposed to do? Is it for time? I did 2 rounds...

Abigail

Lower Body (Quad & Glute)

That was a favourable one for an evening routine.

Rodney Scott Carluccio

Alana

Glute Finisher

Tough but not too much. My shoulders are going to feel this. Love the tele shoulder exercise, never seen or tried it - defo the hardest one for me

Brutally good! can’t believe I couldn’t do a modified push-up by the time I hit the last super-set

Jaden Bybee

Upper Body Workout (PUSH)

Augusto

Lower Body (Hamstring & Glute)

This was a struggle!!! I like your regular format though, you go to fast so it was annoying to constantly pause the video but I couldn’t remember all the exercises

Jaimie

Claudia

Shoulder finisher

Merly

Amie

Full Body Blast (Gym Equipment)

Kimsanity

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Shoulders & Legs

Katie

Body Weight Legs: Intermediate

Not gonna lie, a lot of these moves were a bit hard to nail down. Made the exercise feel less effective at times. But slowly started getting the hang of it and it still was a really solid workout!

Michelle

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

Hillary

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Plank Finisher

Community

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