Warm up:
• Theraband internal and external rotations 1 x 20 sec.
• Shoulder circles 1 x 10...more
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Hayden • 2mo ago
Nice one
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Stacey • 1y ago
Good but not sure I’ll be progressing to the next stage for a bit 🙈
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Laurie • 2y ago
Did phase 1 - 2 days ago and moved to phase 2. Challenging so feel I will be at this phase for a little but going to get more flexible and stronger and hopefully move to phase 3
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