Warm up:
• Theraband internal and external rotations 1 x 20 sec.
• Shoulder circles 1 x 10...more
Community
H
Hayden • 2mo ago
Awesome! I could complete this one! I love how challenging some are and others are a lil easier. Nice variety
S
Stacey • 1y ago
Trying to get an old skill back, this should help massively 😊
L
Laurie • 1y ago
Goal is to get a back walkover. So this is a start… and a great start I must say!
F
Frederike • 2y ago
That felt great. Is the glute bridge really supposed to be just 2 reps per set? I'm also curious how to know when to continue to next progression. I already know how to do a back walkover I just want them to look better and be able to try more variations.
L
Lauren • 2y ago
Hiii. What if I can’t extend my arms in the bridge? Lol like I can’t even hold a bridge.
Community