profile picture
Taylor MeiTaylor Mei
/Gymnastics Training

Phase 1 - Back Walkover Progression

4.9|45 min|7 comments
Warm up: • Theraband internal and external rotations 1 x 20 sec. • Shoulder circles 1 x 10... more


Community

H
Hayden 2mo ago
Awesome! I could complete this one! I love how challenging some are and others are a lil easier. Nice variety
S
Stacey 1y ago
Trying to get an old skill back, this should help massively 😊
L
Laurie 1y ago
Goal is to get a back walkover. So this is a start… and a great start I must say!
F
Frederike 2y ago
That felt great. Is the glute bridge really supposed to be just 2 reps per set? I'm also curious how to know when to continue to next progression. I already know how to do a back walkover I just want them to look better and be able to try more variations.
L
Lauren 2y ago
Hiii. What if I can’t extend my arms in the bridge? Lol like I can’t even hold a bridge.

More workouts from Taylor Mei

Workout 1: Functional conditioning
4.9
30