Name: Playbook - Taylor Mei - Lower Body (Hamstrings & Glutes)
Uploaded: 2023-02-01T14:28:13.785Z
Duration: 45 min
Description: Lower Body (Hamstrings & Glutes)

Hard but I pushed through and finished with a decent rest time to get used to the reset of getting back into it. Holy crap that worked up a sweat💦

abbie

#Wednesdaypmtrain 
After a messy 🎾 practice mstill good2go#beinproductive❤️‍🔥🍑🦵🏻

yangBAE

Did with some variations...
 It was absolutely amazing... loved the workout 💪

Dewangi

Louise Buijs

Olga

ohh..this program killed me!I love it❤️❤️❤️

Dwi Febriani

Keerthana

My workout I did today (01/22/2022) 

It’s the 4 circuits plus finish off with a 8-12 minute steady state cardio session! 

I did mine on the assault bike but you could do: 

Skipping, running, stairmaster, incline walking, jacobs ladder, biking, or rower 

Equipment: glute band, barbell, and dumbbells

BB squats 4 x 8-10
DB Bulgarian lunges 4 x 12-15

- Position bar on upper traps (can use foam pad if needed)
- Feet shoulder width feet apart & facing forward
- Pushing your hips back as you lower aiming to hit at least 90 degrees
- Breathe in on the way down, and out on the way up
- Keep core tight

Gym BB Squats

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until knee just touches the floor
- Push through your heel and stand up
- Work both sides

DB Bulgarian Lunge

Superset A

DB curtsey lunges 4 x 12 
Banded clamshells 4 x 20

- With a dumbbell in each hand, chest up
- Step one leg back behind your opposite leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward
- Work both sides

DB Curtsy Lunge

- Place band just above your knees
 - Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement

Banded Clamshell

Superset B

DB Single leg Deadlifts 3 x 12 
Banded Monster walks 3 x 20

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower your torso until it’s almost parallel to the floor
- Keeping the dumbbells close to your body
- Lift back up engaging your glutes

DB Single Legged Deadlift

- Position a band around your legs just above your knees
- With your knees slightly bent, take slow lateral steps
- Keep your hips down and toes pointed forward

Banded Monster Walk

Superset C

Cable lunges 3 x 15 
Banded in and out squats 3 x 20

Cable Lunges

- With a band just above your knees and feet under hips
- Hop into a squat with feet outside shoulder width 
- Hop back in to starting position 
- Repeat for time or reps

Banded In and Out Squats

Superset D

Lower Body (Hamstrings & Glutes)

Suheily Majka

This is my first workout both on the app and off the app. I don’t have any weights or bands, but I’m dying! Proud to say I did it all, here’s to a hopeful fitness journey 😅✊🏼

Jaimie

Lower Body (Quad & Glute)

Alana

Nothing major. In the last set the timer is 0:45 seconds but in the description the time says 0:30 seconds

Kayla

Glute Finisher

Weekend vibes 🌻
High plank tuck was fun 🤩

Zinab

Made a few modifications but enjoyed it :)

Stacey

Upper Body Workout (PUSH)

Again you prove that man is the weaker sex!😥

Lower Body (Hamstring & Glute)

Claudia

My shoulders died but felt good great shoulder finisher

Davia-Rae

Amazing! This targets every muscle in your shoulders.

Marielle Eji

Shoulder finisher

5rds,spice up a little bit more ❤️‍🔥✅#saturdaymorning🐝

Did 2 rounds of each due to lack of time but it still burneddddd!

Reggie

Lizbeth

Full Body Blast (Gym Equipment)

#3rdofoct mixed up with my morning routine #fbactivation,btw with trx is legit burrrrrrrrb🥲❤️‍🔥

Did workout  with some variation... overall super good

Plank Finisher

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Noelle

Melissa

Shoulders & Legs

HIIT Finisher

Lisette

Body Weight Legs: Intermediate

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Alas, ⭐️⭐️⭐️⭐️⭐️ is as high as it goes!  I read somewhere that curls to shoulder presses are a waste because you can press more than you can curl.  That may be true when you are fresh but today my biceps were screaming for more and my shoulders were screaming for mercy!

Full Upper Body

Shroog AJ

Why do glute strengtheners feel so darn good? Great workout!

Brand

Single Leg Focus

I can do one pull up now not quit strict as I would like but it’s a progress 💪🏻

Pull Up Progression Workout

Wu easily for a chill Sunday morning 💜

Good whole leg training, wanna do one day with u... I Live in Brazil but if we could make it happen one day I'll be really happy

Masa

DB & Bands ONLY Leg Day

Natalia

Harrrrd! I couldnt make The V, but i will train😀

If I don’t have abs of steel after doing this I’d be shocked

Hillary

AB Finisher

Back Attack

kettu

Fun, challenging, and mobility focused! I was sweating but it was so well paced out so none of the exercises felt impossible. Favoriting this and doing it weekly!!!

Ashlynn

Handstand Conditioning (Intermediate)

By the time the finisher rolled around, I didn’t have 120 girl pushups like you were doing (on your toes) in me, so I had to drop to my knees.

Better than sitting on the couch!

Shoulders & Arms

Lower Body Leg Day

Legs & Dumbbells

Cass

A really good upper body day ! Definitely killed my arms but really enjoyed it ! 💪

Lower Body (Hamstrings & Glutes)

Community

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