Name: Playbook - Taylor Mei - Lower Body (Hamstrings & Glutes)
Uploaded: 2023-05-18T23:35:00.514Z
Duration: 45 min
Description: Lower Body (Hamstrings & Glutes)

Hard but I pushed through and finished with a decent rest time to get used to the reset of getting back into it. Holy crap that worked up a sweat💦

abbie

#Wednesdaypmtrain 
After a messy 🎾 practice mstill good2go#beinproductive❤️‍🔥🍑🦵🏻

yangBAE

Did with some variations...
 It was absolutely amazing... loved the workout 💪

Dewangi

Louise Buijs

Olga

ohh..this program killed me!I love it❤️❤️❤️

Keerthana

My workout I did today (01/22/2022) 

It’s the 4 circuits plus finish off with a 8-12 minute steady state cardio session! 

I did mine on the assault bike but you could do: 

Skipping, running, stairmaster, incline walking, jacobs ladder, biking, or rower 

Equipment: glute band, barbell, and dumbbells

BB squats 4 x 8-10
DB Bulgarian lunges 4 x 12-15

- Position bar on upper traps (can use foam pad if needed)
- Feet shoulder width feet apart & facing forward
- Pushing your hips back as you lower aiming to hit at least 90 degrees
- Breathe in on the way down, and out on the way up
- Keep core tight

Gym BB Squats

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until knee just touches the floor
- Push through your heel and stand up
- Work both sides

DB Bulgarian Lunge

Superset A

DB curtsey lunges 4 x 12 
Banded clamshells 4 x 20

- With a dumbbell in each hand, chest up
- Step one leg back behind your opposite leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward
- Work both sides

DB Curtsy Lunge

- Place band just above your knees
 - Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement

Banded Clamshell

Superset B

DB Single leg Deadlifts 3 x 12 
Banded Monster walks 3 x 20

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower your torso until it’s almost parallel to the floor
- Keeping the dumbbells close to your body
- Lift back up engaging your glutes

DB Single Legged Deadlift

- Position a band around your legs just above your knees
- With your knees slightly bent, take slow lateral steps
- Keep your hips down and toes pointed forward

Banded Monster Walk

Superset C

Cable lunges 3 x 15 
Banded in and out squats 3 x 20

Cable Lunges

- With a band just above your knees and feet under hips
- Hop into a squat with feet outside shoulder width 
- Hop back in to starting position 
- Repeat for time or reps

Banded In and Out Squats

Superset D

Lower Body (Hamstrings & Glutes)

Noice! Did 3 sets of everything apart from monster walks (wondering if three would be old for that) included weights for everything apart from shrimp squats and jumping squats. Tried to do one set of shrimps without help!!

candice

Yolanda

How many rounds are we supposed to do? Is it for time? I did 2 rounds...

Abigail

Lower Body (Quad & Glute)

That was a favourable one for an evening routine.

Rodney Scott Carluccio

Alana

Glute Finisher

Tough but not too much. My shoulders are going to feel this. Love the tele shoulder exercise, never seen or tried it - defo the hardest one for me

Brutally good! can’t believe I couldn’t do a modified push-up by the time I hit the last super-set

Jaden Bybee

Upper Body Workout (PUSH)

Augusto

Lower Body (Hamstring & Glute)

This was a struggle!!! I like your regular format though, you go to fast so it was annoying to constantly pause the video but I couldn’t remember all the exercises

Jaimie

Claudia

Shoulder finisher

Merly

Amie

Full Body Blast (Gym Equipment)

Kimsanity

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Shoulders & Legs

Katie

Body Weight Legs: Intermediate

Not gonna lie, a lot of these moves were a bit hard to nail down. Made the exercise feel less effective at times. But slowly started getting the hang of it and it still was a really solid workout!

Michelle

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

Hillary

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Lower Body (Hamstrings & Glutes)

Community

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