Name: Playbook - Taylor Mei - Handstand Conditioning (Intermediate)
Uploaded: 2023-05-18T23:35:36.262Z
Duration: 45 min
Description: Handstand Conditioning (Intermediate)

kettu

Fun, challenging, and mobility focused! I was sweating but it was so well paced out so none of the exercises felt impossible. Favoriting this and doing it weekly!!!

Ashlynn

Handstand Conditioning (Intermediate):

A1: Handstand wall walks 3 x 6
A2: Toes to bar 3 x 15

B1: Wall assisted single leg shoulder extension/ flexion 3 x 3 (each side)
B2: Hanging L-sit hold 3 x 30 seconds

C1: Handstand burpee 3 x 10
C2: Hollow body rockers 3 x 20

D1: Wall assisted straddle tilts 3 x 3 (each side)
D2: Wall assisted v-sit hold 3 x 20 seconds

A1: Handstand wall walks 3 x 6
A2: Toes to bar  3 x 15

- With your feet at the wall
- Walk your feet up the wall and your hands in until your chest is against the wall
- Reverse the movement back to starting position

Handstand Wall Walk

- Start by hanging on the bar, and focus on activating your core 
- Curl your legs up until your feet touch the bar

Toes to Bar

Superset A

B1: Wall assisted single leg shoulder extension/ flexion 3 x 3 (each side)
B2: Hanging L-sit hold 3 x 30 seconds

Wall Assisted Single Leg Shoulder Extension & Flexion

- Hang from a bar with arms extended
- Raise your legs to an L-sit position 
- Keep your core activated
- Hold for time

Hanging L-sit hold

Superset B

C1: Handstand burpee 3 x 10
C2: Hollow body rockers 3 x 20

- From a high plank position 
- Hop your feet in and tuck up to a handstand 
- Reverse the movement back down
- Perform a push up

Handstand Burpee

- Hold your arms and legs extended above the floor as you rock back and forth
- Keep your core engaged and your lower back on the floor

Hollow Body Rockers

Superset C

D1: Wall assisted straddle tilts 3 x 3 (each side)
D2: Wall assisted v-sit hold 3 x 20 seconds

- Start in a pike position with a wall close behind you 
- Kick your legs up onto the wall in the straddle position using the wall to hold you 
- Tilt your legs side to side in a controlled manner

Wall Assisted Straddle Tilts

- Place your legs onto the wall
- Lift your body up with your arms and tuck your head to your knees
- Hold position for time

Wall Assisted V-sit Hold

Superset D

Handstand Conditioning (Intermediate)

Noice! Did 3 sets of everything apart from monster walks (wondering if three would be old for that) included weights for everything apart from shrimp squats and jumping squats. Tried to do one set of shrimps without help!!

candice

Yolanda

How many rounds are we supposed to do? Is it for time? I did 2 rounds...

Abigail

Lower Body (Quad & Glute)

That was a favourable one for an evening routine.

Rodney Scott Carluccio

Dewangi

Alana

Glute Finisher

Tough but not too much. My shoulders are going to feel this. Love the tele shoulder exercise, never seen or tried it - defo the hardest one for me

Brutally good! can’t believe I couldn’t do a modified push-up by the time I hit the last super-set

Jaden Bybee

Upper Body Workout (PUSH)

Augusto

Lower Body (Hamstring & Glute)

This was a struggle!!! I like your regular format though, you go to fast so it was annoying to constantly pause the video but I couldn’t remember all the exercises

Jaimie

Claudia

Shoulder finisher

Merly

Amie

Full Body Blast (Gym Equipment)

Kimsanity

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Shoulders & Legs

Katie

Body Weight Legs: Intermediate

Not gonna lie, a lot of these moves were a bit hard to nail down. Made the exercise feel less effective at times. But slowly started getting the hang of it and it still was a really solid workout!

Michelle

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

yangBAE

Hillary

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

Jersey

Full Upper Body

I can do one pull up now not quit strict as I would like but it’s a progress 💪🏻

Shroog AJ

Pull Up Progression Workout

Just in time, before the stroke of mid night #cinderfella 😝🤙 good night

Natalia

Harrrrd! I couldnt make The V, but i will train😀

Olga

AB Finisher

Back Attack

Lizbeth

By the time the finisher rolled around, I didn’t have 120 girl pushups like you were doing (on your toes) in me, so I had to drop to my knees.

Better than sitting on the couch!

Shoulders & Arms

Really liked it, and liked the sprints at the end. Have run all winter and dare I say miss it lol. I’ve also notice my VO2 max has dropped from 40 to 35.5 😬😮‍💨 since September ooops! So want to try some workouts that will pump this up. Thinking giant sets again 🤮 but any ideas are welcome!!

Lower Body Leg Day

Cass

A really good upper body day ! Definitely killed my arms but really enjoyed it ! 💪

Handstand Conditioning (Intermediate)

Community

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