Name: Playbook - Taylor Mei - HIIT Finisher
Uploaded: 2023-05-18T23:33:15.925Z
Duration: 15 min
Description: HIIT Finisher

yangBAE

Dewangi

HIIT FINISHER: 15 minutes

3 rounds:  

30 seconds sprint
30 seconds DB alt lunges 
30 seconds push up
30 seconds low plank reaches
30 seconds rest

3 rounds: 

30 seconds sprint
30 seconds DB alt lunges 
30 seconds push up
30 seconds low plank reaches
30 seconds rest

- Heel toe strike 
- Breathing in through the nose and out through the mouth 
- Can be performed on treadmill or outdoors

Treadmill Running

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Switch legs and repeat sequence

DB Alt Lunges

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Pushups

- Start in an elbow plank position 
- Reach forward with one hand taping the ground at arms length away from you
- Return your elbow to the starting position
- Each side

Low Plank Reaches

HIIT Finisher

Noice! Did 3 sets of everything apart from monster walks (wondering if three would be old for that) included weights for everything apart from shrimp squats and jumping squats. Tried to do one set of shrimps without help!!

candice

Yolanda

How many rounds are we supposed to do? Is it for time? I did 2 rounds...

Abigail

Lower Body (Quad & Glute)

That was a favourable one for an evening routine.

Rodney Scott Carluccio

Alana

Glute Finisher

Tough but not too much. My shoulders are going to feel this. Love the tele shoulder exercise, never seen or tried it - defo the hardest one for me

Brutally good! can’t believe I couldn’t do a modified push-up by the time I hit the last super-set

Jaden Bybee

Upper Body Workout (PUSH)

Augusto

Lower Body (Hamstring & Glute)

This was a struggle!!! I like your regular format though, you go to fast so it was annoying to constantly pause the video but I couldn’t remember all the exercises

Jaimie

Claudia

Shoulder finisher

Merly

Amie

Full Body Blast (Gym Equipment)

Kimsanity

I couldn't decide what to do today and this was a little mix I enjoyed ! It killed me ! Definitely a challenging workout , pushed me to my limits today 🤘💪

Shoulders & Legs

Katie

Body Weight Legs: Intermediate

Not gonna lie, a lot of these moves were a bit hard to nail down. Made the exercise feel less effective at times. But slowly started getting the hang of it and it still was a really solid workout!

Michelle

Angela

This was super amazing.  Loved the workout. Thank you Taylor

Handstand Strength Training

Hillary

Loved this upper body workout and added some tricep dips and kickbacks. I had to do exercises separately instead of one after another bc the machines and equipment aren't next to each other. 😁

HIIT Finisher

Community

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