Name: Playbook - Taylor Mei - Exercise Tutorials
Uploaded: 2022-05-03T16:54:16.152Z
Duration: 5 min
Description: Exercise Tutorials

It is very helpful that you took your time to properly perform the movements.

Trevan

Move the camera back for full body view. I’m currently using an iPhone 12 Pro Max , part of your feet or hands get cut from the view

Crys

Very good! Well explained. Short and simple, straight to the point. Thank you! 🤗

Bianca

Lovely tutorials, very thorough understanding. I learned small details about simple exercises I didnt realize I was doing wrong.

Haley

Very well explained and loved the beginners/ modification version of each exercise

Izchel

Denise

Very informative and easy to understand ❤️

Lisa

This is so helpful because I’m never sure if my form is correct.

Chelsey

Super informative and helpful to be safe but very effective !

Sydney

Already with just learning these basics and proper forms im feeling the right amount of tension on the correct muscles . 💪🏻💪🏻💪🏻

Soo grateful for these tutorials. I have always had a hard time understanding how to do the deadlift. Not only was I not feeling it in my hamstrings but I would have shoulder pain afterwards. Thank you for doing these videos. I have NEVER seen this in a program before.

Jana

Really good information I am going to come again to this videos when I do my training session’s and make sure I am doing good with the technique 😀

Claudia

Very helpful! I've been making a lot of mistakes! Thank you so much for these tutorials💗

Noelle

For a beginner this was extremely helpful

Gabbie

Rachael

Zahrah S

I appreciate how descriptive this was. I do a lot of these regularly, but didn’t have correct form on some.

Bree Hicks

Olga

I rate it 5-Stars. The app skipped too quick

Shan

Awesome explications, very detailed so that we don’t hurt ourselves i loved it thank you !

Ninouche

Great tutorials! Very informative and helpful. Good focus on safety.

Anne

Amazing instructions of the basics, all the time a good reminder - so important to know & practice👌🏼❤️

Aylin

Super informative! Definitely feel much more prepared for day 2!

These are fantastic explanations! I’ve done all of these movements for years and still took the time to watch all of them.

Veronique

Holly

Very informative especially when it came to proper form of the exercises. I learned things I haven’t personally been taught or heard from previous trainers and to me, that’s mind-blowing. Thank you!

Sina

Great! Definitely need to tweak my deadlifts, I think 😊

Stephanie

Thank you for taking the time to explain proper form. Form is where i need the most improvement.

Kimmy

Love the exercise tutorials. I got some great tips on how to improve my form x

Louise

The tips are great 👍🏽 mainly the deadlift will be helpful

Minke

I didn't know how hard I was making push-ups! Great information 👍🏼

Taylor

Megan

Amazing. I'm always worried I'm going to hurt myself by not knowing proper techniques!

Marina

Jules

Super clear tutorial pointing out the essence of the movements in a short but effective way 👏🏼

Nina

The following videos are created to ensure that you have proper technique when performing your exercises. New tutorials will be added on a monthly bases 🤍

Exercise Tutorials

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