Name: Playbook - Taylor Mei - Ankle & Hip Mobility Routine
Uploaded: 2024-04-01T13:08:26.674Z
Duration: 10 min
Description: Ankle & Hip Mobility Routine

Know what needs work and what is ok after that!

Emma rao

Hayden

Quirine

Kylee

Would like some alternatives .. I couldn’t do the last two :( … but great!!!! Thank you!

Erika

Arsha

Rodney Scott Carluccio

Vishnu

Love this mobility! Great for pre squatting

Kelsey

Lizbeth

Achilles heels crouch was hard! Great stretch routine!!

Demi Wang

Sean

Harder than I thought it would be! But I enjoyed it!

Matt

Ashlyn

I put a block under me bum for the Cossacks as you suggested.  Can’t say that I like them but I could see my self growing to like them.  Legs all warm and ready to jump on my bike!

Kiee

Kassandra Tamminga

I hadn’t done the ankle/foot mobility in awhile. But, I hoping to keep it up. My ankles and feet feel nice and stretched. Even my shins a little bit.

Khalilah

Alessia

Maria

Lana

Mailin

A routine dedicated towards anyone wanting to increase their ankle & hip flexibility!Whether is for day-day life or if you have the goal to achieve your first pistol squat! Aim to perform this routine at least 1-2 Times a week! Stretching should never be painful or sharp, only stretch within your current ROM.

-Stand on one leg as you raise one knee into the air and rotate your knee externally 
-You can also rotate it externally and to the front

Standing Hip Rotations

-Stand on one foot with your arms out at your sides for balance
-Kick the other leg out to the front

Front Kicks

-Stand on one foot with your arms up for balance
-Kick one leg out to the side laterally 
-Return your leg back to the starting position

Standing Lateral Kicks

-Get into the bottom of a sumo squat
- Reach above you into the air with one arm and hold position

Sumo Squat w WGS

- Elevate one foot 
- Lean forward pushing your knee forward of the toes
- Maintaining your heel on the box stretching your ankle

Leaning Front Ankle Mobility

- Get into a low and deep lunge 
-Bend your back leg up and reach around grabbing your foot with the arm on the opposite side of your leg to extend the stretch

Lunge - Hip Flexor

- Get into a low lunge position with the front leg on the ground bent at 90 degrees
-Keep your torso upright

Pigeon

-Get into the bottom of a Cossack squat 
-Rotate towards the extended leg and drop the high knee to the ground as you do
-Rotate back to the starting position

Cossack with Internal Rotation

- Place the front half of your feet into an elevated surface 
- Crouch down dipping your heels slightly

Crouched Achilles Stretch

- From kneeling position 
- Place your toes on the ground and flex your foot forward bending your toes and foot back

Kneeling Planter Flexion

Ankle & Hip Mobility Routine

Lunaa ✨🌝

Loved this flexibility class! Great way to wake up and start the day with.

Layla

Blake

Everyday stretch routine

It wasn't hard but it felt like a great stretch and I think that's the point

Great recovery workout day! Also got me testing out muscles I have not isolated in a while, and I am always surprised at what I discover needs more work.

Coleen

Love these mobility exercises! Would love to have some longer routines as options and a complete full body mobility!

Kierra

Upper body mobility routine

Would be nice to add some more accessible (easier) modifications to those straddles. I don’t think mobility is all about fake it till you make it :) 
Also, I’d love to know what makes you choose 15 seconds threshold for the stretches. 
I’d love to see a bit more clearer path to “achieving mobility”, not random mobility videos.
Love your content tho!

Radek

Feelling great! my entire chest and back feels definitely more mobile

Estelle

Victor Nguyen

Lower body mobility routine

Loved this! Can't wait to keep working on my split for both legs.

Ilane

Used this for trying to get my splits (day 1, woohoo!) but also for stretching my legs/hips after doing the Don't Quit day 1 yesterday. Felt so nice and I was close to my split than I thought I'd be! Still nowhere close, but hey, I'll take the win! This was easy to follow along with and great when you don't have a lot of time to stretch.

Bobbi

Split Progression Routine

I loved the workout. I am incorporating it before bed. I hope I can achieve the full split because I need it for taekwondo and I am already 33 years old :) so it is kind of hard to have good gains at that age

Deni

Varun

Middle Splits Mobility Routine

Great pre workout mobility training however the pace of the routine could be a bit slower. Maybe it is just me but I had to pause the video multiple times to catch up. Otherwise great 🙂👍🏻

Jana

An beneficial stretching routine when your running late… quick and efficient👍

Ankle & Hip Mobility Routine

Community

More workouts from Taylor Mei