Name: Playbook - Taylor Mei - AB Challenge 2.0: Day 9
Uploaded: 2024-04-01T13:08:27.974Z
Duration: 5 min
Description: AB Challenge 2.0: Day 9

yangBAE

Ouchiiieeee. I wasn’t sure if I was supposed to do 30 total starfish crunches or 30 each side. But they hurt so bad I just did 30 total lol.

Michelle

Nice to have an easier one to break things up ☺️

Stacey

Ab Ladder:

10 plank sea saw
20 reverse crunches
30 starfish crunches (15 each side)
50 oblique heel taps (25 each side)
60 sec plank hold

- Start in a low plank position, core tight throughout the movement 
- Take small steps backward until you are in and extended low plank position 
- Take small steps back to starting position 
- Repeat for time or reps

Plank Seesaw

- Place your arms extended by your sides 
- Raise your legs off the ground 
- Pull your knees into your chest lifting your hips off the ground
- Lower your hips and extend your legs back out

Reverse Crunches

- Keeping both your arms and legs extended 
- Reach one hand towards your opposite toe 
- Engage your core as you go up
- Alternating each rep

Starfish Crunches

- Raise your shoulders off the floor
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side

Oblique Heel Taps

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank Hold

AB Challenge 2.0: Day 9

Straightforward ab workout, great after a bouldering sesh!

Christine

Easy for me but the other workouts are not!!

Hayden

6 min. CORE challenge (Beginner)

Saleha

6 min. CORE Challenge (Intermediate)

Aleksandra

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

AB Challenge 2.0: Day 1

I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

Claudia

AB Challenge 2.0: Day 3

That was terrible 😩 in a good way 😂

Leydimar

Rodney Scott Carluccio

AB Challenge 2.0: Day 4

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

Kamila

Lisa

The iso bicycle crunch was a challenge after round 2

AB Challenge 2.0: Day 6

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

AB Challenge 2.0: Day 9

Community

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