Name: Playbook - Taylor Mei - AB Challenge 2.0: Day 8
Uploaded: 2024-04-01T13:08:27.966Z
Duration: 6 min
Description: AB Challenge 2.0: Day 8

Great. I had to pause on a couple for a breath or two but made sure to keep going for the full minute

Carrie

Rodney Scott Carluccio

Ouchiiieee. I stopped doing these consistently and took like over a week off and now these were ROUGH. Great burn tho.

Michelle

yangBAE

Alice

Plank seesaws are awkward for me 🤷🏼‍♀️ but the rest was great 👍

Stacey

Day 8: 6 Min Abs

•Plank
•Leg raises
•90-90 crunches
•Starfish crunches
•Plank sea saw
•Straight arm straight leg crunches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank Hold

- Lay on your back with your hands on the ground at your sides for stability 
- Raise your legs off the ground until they are straight up
- Lifting your hips slightly off the ground
- Lower them back towards the ground stopping just short of them resting

Lying Leg Raises

- Keeping your chin tucked, knees bent to 90 degrees and stacked over hips
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

90-90 Crunches

- Keeping both your arms and legs extended 
- Reach one hand towards your opposite toe 
- Engage your core as you go up
- Alternating each rep

Starfish Crunches

- Start in a low plank position, core tight throughout the movement 
- Take small steps backward until you are in and extended low plank position 
- Take small steps back to starting position 
- Repeat for time or reps

Plank Seesaw

- With both your arms and legs extended 
- Bring your shoulder off the ground
- Engage your core as you come up
- Lower back down

Straight Arm Straight Leg Crunches

AB Challenge 2.0: Day 8

Straightforward ab workout, great after a bouldering sesh!

Christine

Easy for me but the other workouts are not!!

Hayden

6 min. CORE challenge (Beginner)

Saleha

6 min. CORE Challenge (Intermediate)

Aleksandra

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

AB Challenge 2.0: Day 1

I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

Claudia

AB Challenge 2.0: Day 3

That was terrible 😩 in a good way 😂

Leydimar

AB Challenge 2.0: Day 4

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

Kamila

Lisa

The iso bicycle crunch was a challenge after round 2

AB Challenge 2.0: Day 6

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

AB Challenge 2.0: Day 8

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