Day 4: Plank focused
• Plank commandos 3 x 10 (each side)...more
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A
Aleksandra • 1mo ago
Nice one
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Rodney • 1y ago
Quick & Intense!
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yangBAE • 1y ago
Can’t do commandos trx version (well can,just shaky fun to always revisit🙌🏻
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yangBAE • 1y ago
I was going to add trx wit it but it’s snowing 🌨️ so…home wod let’s go 🙌🏻
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Michelle • 1y ago
I’ll be honest, I felt that one way more in my shoulders than my core (I also just did a shoulder heavy workout before this so that may be why). Not my fave unfortunately.
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