Name: Playbook - Taylor Mei - AB Challenge 2.0: Day 10
Uploaded: 2024-04-01T13:08:27.980Z
Duration: 5 min
Description: AB Challenge 2.0: Day 10

As a suggestion, for the seesaw planks. Instead of reps how about minute timer? 🤙

Rodney Scott Carluccio

yangBAE

Michelle

Stacey

Core Circuit:

Stability ball deadbugs 3 x 10
Reverse crunches 3 x 15
Plank Seesaw 3 x 15
Side plank dips 3 x 10 (each side)
Straight arm straight leg crunches 3 x 15

Stability ball deadbugs 3 x 10
Reverse crunches 3 x 15
Plank Seesaw 3 x 15
Side plank dips 3 x 10 (each side)
Straight arm straight leg crunches 3 x 15

-Holding a stability bad between your hands and knee alternate dead bugs

SB deadbugs

- Place your arms extended by your sides 
- Raise your legs off the ground 
- Pull your knees into your chest lifting your hips off the ground
- Lower your hips and extend your legs back out

Reverse Crunches

- Start in a low plank position, core tight throughout the movement 
- Take small steps backward until you are in and extended low plank position 
- Take small steps back to starting position 
- Repeat for time or reps

Plank Seesaw

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side Plank Dips

- With both your arms and legs extended 
- Bring your shoulder off the ground
- Engage your core as you come up
- Lower back down

Straight Arm Straight Leg Crunches

Core Circuit

AB Challenge 2.0: Day 10

Straightforward ab workout, great after a bouldering sesh!

Christine

Easy for me but the other workouts are not!!

Hayden

6 min. CORE challenge (Beginner)

Saleha

6 min. CORE Challenge (Intermediate)

Aleksandra

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

AB Challenge 2.0: Day 1

I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

Claudia

AB Challenge 2.0: Day 3

That was terrible 😩 in a good way 😂

Leydimar

AB Challenge 2.0: Day 4

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

Kamila

Lisa

The iso bicycle crunch was a challenge after round 2

AB Challenge 2.0: Day 6

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

AB Challenge 2.0: Day 10

Community

More workouts from Taylor Mei