Name: Playbook - Taylor Mei - 14 DAYS OF CORE: Day 2
Uploaded: 2024-04-01T13:08:28.066Z
Duration: 15 min
Description: 14 DAYS OF CORE: Day 2

Rodney Scott Carluccio

Did the circuit twice bc it said it was supposed to take over 10 mins.

Michelle

Amber

I LOVED THIS! My core was torched after that second round of starfish crunches, but I feel so good now🙌🏻

Grace

Amy Yeary

Definitely feel the burn, those starfish crunches… 😳

Jasmin

Lucia

This was my first ladder, brutal but in the best way possible! Loved it!! I ended up resting a few times to make it to the reps. And I modified the star fish 🙃

Ciar

Don't like the starfish, it's too hard.. 😅😆🙈

Sigrid

Petra

Andrea

Dewangi

Wow I dont know which one was the hardest one the leg raise or the star one and plank on top 🔥💪🏼

Vicky

A few of exercises I’ve not done before. Fun as always!

Stacey

M@mstark.me

Day 2: Core Ladder
Going all the way down the ladder & back up! 

• 10 Plank sea saw
• 20 Leg raise
• 30 Starfish crunches (15 each side)
• 40 Oblique heel taps (20 each side)
• 50 seconds plank hold

- Start in a low plank position, core tight throughout the movement 
- Take small steps backward until you are in and extended low plank position 
- Take small steps back to starting position 
- Repeat for time or reps

Plank Seesaw

- Lay on your back with your hands on the ground at your sides for stability 
- Raise your legs off the ground until they are straight up
- Lifting your hips slightly off the ground
- Lower them back towards the ground stopping just short of them resting

Lying Leg Raises

- Keeping both your arms and legs extended 
- Reach one hand towards your opposite toe 
- Engage your core as you go up
- Alternating each rep

Starfish Crunches

- Raise your shoulders off the floor
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side

Oblique Heel Taps

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank Hold

14 DAYS OF CORE: Day 2

Straightforward ab workout, great after a bouldering sesh!

Christine

Easy for me but the other workouts are not!!

Hayden

6 min. CORE challenge (Beginner)

Saleha

6 min. CORE Challenge (Intermediate)

Aleksandra

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

AB Challenge 2.0: Day 1

I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

yangBAE

Claudia

AB Challenge 2.0: Day 3

That was terrible 😩 in a good way 😂

Leydimar

AB Challenge 2.0: Day 4

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

Kamila

Lisa

The iso bicycle crunch was a challenge after round 2

AB Challenge 2.0: Day 6

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

14 DAYS OF CORE: Day 2

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