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Taylor MeiTaylor Mei
/STRONG: Body & Mind

STRONG: Body & Mind

Strength with Taylor Mei

Welcome to STRONG: BODY & MIND Challenge! This is a 4 week program to help start your 2023 year off strong! This program will include a daily & weekly reflection journal to help strengthen your mind and work on our positivity... more

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Sessions (16)

4.92/5
3
45 min
4.93/5
3
60 min
4.94/5
3
45 min
4.94/5
3
45 min
+11 sessions more

Details

Category
Functional
Duration
4 weeks, 4 days/week, 45-60 min
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Saip 9h ago
Fantastic.
S
Saip 1d ago
Well balanced workout as always:)
D
Davia-Rae 2d ago
Great work out was a little worried about the pull ups but I survived
S
Saip 2d ago
Mobility ain't there yet, but one day!
S
Saip 4d ago
Super set after super set is one way to kill a man😵
F
fahrner 5d ago
Core was on fire 🔥