STRONG: Body & Mind
Strength with Taylor Mei
Welcome to STRONG: BODY & MIND Challenge! This is a 4 week program to help start your 2023 year off strong! This program will include a daily & weekly reflection journal to help strengthen your mind and work on our positivity... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.95/5
3
45 min
4.94/5
3
60 min
4.93/5
3
45 min
4.97/5
3
45 min
4.87/5
3
60 min
+5 sessions more
Details
Category
Functional
Duration
4 weeks, 4 days/week, 45-60 min
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mariam • 1mo ago
Is there a reasoning for the high reps and sets?
M
Mariam • 1mo ago
It was amazing, I'm just wondering why the high reps and many sets?
C
Carrie • 4mo ago
I love seeing how much stronger I’m getting!
C
Carrie • 4mo ago
Round 2, here we go!
T
Tessy • 4mo ago
It was really good, didn’t manage to do the 3 x core, did only one cause super sore from yesterday
T
Tessy • 5mo ago
Awesome training! 🙌🏻