Some exercises I found nearly impossible to do. I tried and got maybe one or two(: the explanation on some I don’t really get or understand. Details missing. I’ll keep attempting.

Angela

Aigerim

Sara

I feel awesome and great! Doing this workout at the gym does make a huge difference with my motivation to complete the whole program

Siti Afifah

Abigail

This week was like marginally harder than previous, I definitely can't do 4 sets of 15 pushups yet, so I guess I will repeat week at least 5-6 times 🥵

Alisa

Amazing workout, I'm already starting to feel progress in my pushups. Also, fitball planks! They are🔥, can't believe I didn't know they were a thing roll today. Thanks)

Daniah Syed

Lili

Heike

Wonderful to find myself progressing! Ty Little T!

Sonali

When I got to the core part of the workout I was already dead...🥵🔥🔥 
Another great workout 💪

Maddie

The circuit was brutal 🥵 my shoulders are in paaiiin but in a good way haha

Nadine

Super! But the last Video is not the correct one

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