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Taylor MeiTaylor Mei
/Press to Handstand

Press to Handstand

Strength with Taylor Mei

Welcome to the press to handstand program! This program is designed to help you achieve your first straddle & straddle press to handstand. Before beginning this program it is highly recommended that you have your free standin... more

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Sessions (12)

4.67/5
0
30 min
0/5
0
30 min
5/5
0
30 min
Week 1 • Day 1
4.92/5
3
30 min
Week 1 • Day 2
4.67/5
0
30 min
+7 sessions more

Details

Category
Calisthenics
Duration
16 weeks, 3 days/week, 45-60 min
Level
Advanced
Equipment
yoga mat, stability ball, empty wall, pbars, block, bands
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Christa 5d ago
This was pretty hard! Is there an alternative for the straddle leg lifts? It's impossible for me to get my legs off the ground 😅
P
Pavallam 1mo ago
Amazinggggg
L
Lauren 2mo ago
Amazing. Tough but definitely helps to improve strength!