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Taylor MeiTaylor Mei
/Press to Handstand

Press to Handstand

Strength with Taylor Mei

Welcome to the press to handstand program! This program is designed to help you achieve your first straddle & straddle press to handstand. Before beginning this program it is highly recommended that you have your free standin... more

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Sessions (12)

Week 1 • Day 1
Phase 1: Day 1
4.96/5
3
45 min
Week 1 • Day 2
Phase 1: Day 2
4.89/5
3
45 min
Week 1 • Day 3
Phase 1: Day 3
5/5
2
45 min
Week 2 • Day 1
Phase 2: Day 1
4.89/5
2
45 min
Week 2 • Day 2
Phase 2: Day 2
5/5
0
45 min
+7 sessions more

Details

Category
Calisthenics
Duration
16 weeks, 3 days/week, 45-60 min
Level
Advanced
Equipment
yoga mat, stability ball, empty wall, pbars, block, bands
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Anu • 2mo ago
I need still more strenght to do straddle sit hold on the floor. Maybe I should return to earlier trainings, also because I couldn' t have done 3 of these / week? Otherwise, very nice workout, I love them!
H
Hayden • 2mo ago
I completed 2 rounds! I'm getting stronger but I'm not quite there yet! I love the challenge. Thank you!
H
Hayden • 2mo ago
I did 2 rounds lol
H
Hayden • 3mo ago
Killed me! Yay haha
H
Hayden • 3mo ago
Love it
H
Hayden • 3mo ago
Omg killer workout!