New year New Tricks! I am so excited to host my very first handstand challenge! This challenge is created to help you achieve a better handstand! You can do this challenge at any level whether its beginner, intermediate, or advanced! Each week we will be focusing on a different part of the handstand that makes it easier for us to hold and understand the movement. You will aim to complete at least two handstand workouts a week, the more practices you complete the better your handstand progress will be!

Handstand Foundations

W1/D1

W1/D1 Introduction to the Challenge

W1/D1 Top 3 Challenge Tips

W1/D2

W2/D1

W2/D2

W3/D1

W3/D2

W4/D1 W4/ D1

W4/D2

W5/D1

W5/D2

W6/D1

W6/D2

Handstand Foundations

Workouts (14)