Loved the progression of the workouts. These exercises are killer in the best way possible. Love these type of workouts

Kelly Kurbanali

Anne

Rachel

Angela

Carla

This is my 3rd week trying this workout and I can feel the control and improvement in these exercises already. These exercises also highlight the need to work on mobility for best performance. I have been doing week 1 & 2 day 1 for past three weeks in order to build more strength and readiness for the following days in this program.

Gabrielle

It took me a minute to figure out there was videos not justa list but after that great!

Megan

I did not finish this one. I wish there was better instructions on different poses so to make sure we're not going to hurt our wrists and back.  I have wrist pain and not knowing how to properly do these moves make me feel unsure and discouraged to continue.
You are so wonderful and I'd love to train with you although the app overall is missing cohesion and instructions. The fact that we have to stop in between each set to close the tab and open the next set  cause interruption in the flow plus there's no voice instructions so we have to fully stop to read what to do while there are missing details.
In the section or providing notes also there's no scroll down so if I type more that two sentence I cannot see the text I'm typing nor I can bring the bracket down to where my note ends. 

I believe these are mostly the app problems and the way things are put together and I understand improving the app is not easy to do but I really hope to see some improvements at some point. 
I'm on trial month and unfortunately I don't think I'll continue since the app is not really user friendly although I deeply wished I could train with you in a better circumstances.

Thank you for all the inspirations so far.

Best.

Indigo

Lebeau

Stephanie

Would it be possible to give a little bit more information, like where youre point of weight should be and if youre supposed to be feeling like tilting over and that kind of stuff? For the rest im really feeling progress

Louise Buijs

I’ve been wanting to learn how to do a handstand for ages. So excited to be committing to this challenge for the next weeks!

Meelina

Javier Castillo

I enjoy your workouts so much they always have something new to teach me!💯🔥

Damn that was so cool I really feel the workout 🏋️‍♀️

Claudia

Pavallam

Tatiana

It was amazing, right after the last one my wrist felt amazing!!

Vicky

Amazing! Circuit 3 was a killer one 💀 can't wait for day 2 of this one!

Alley

Felt great ! Apart from rolling my lats… kinda painful like it’s always really tight in there. Any other possibilities for those ?

Marie

Pyke compressions were fun 😊 nice stretches to finish off a great challenge!

Stacey

Margo

Had to simplify some exercises and improvise with equipment but still a great session 😊

Been trying before to do a handstand… excited to try your version ✌🏼💪🏼

Do I have to sign up for this challenge today if I already use the app?

Aiste

New year New Tricks! I am so excited to host my very first handstand challenge! This challenge is created to help you achieve a better handstand! You can do this challenge at any level whether its beginner, intermediate, or advanced! Each week we will be focusing on a different part of the handstand that makes it easier for us to hold and understand the movement. You will aim to complete at least two handstand workouts a week, the more practices you complete the better your handstand progress will be!

Handstand Foundations

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