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/Dragon Pistol Squat

Dragon Pistol Squat

4 weeks

Dragon Pistol Squat Progressions A 4 week program designed to help you achieve your first Dragon Pistol Squat! This program is designed for all levels as it covers the foundations (strength & mobility) required to achieve ... more

pistol squats
squats
single leg
mobility
dragon pistol
strength
progressions

Workouts (8)

W1/D1
5.0
7
W1/D2
4.8
5
W2/D1
5.0
1
W2/D2
5.0
2
W3/D1
5.0
1
W3/D2
5.0
2
W4/D1
5.0
1
W4/D2
5.0
1