All you need are bands! This workout can be done with a single looped band or if you have different sizes you can also utilize the different resistances for this workout! This workout is great for those working out at home or if you are on the go and traveling and want to save space during your trip! Compete each superset then move onto the next.

Band Only

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W1/D1 Lower Body (Quad & Glute Focused)

W1/D2 Upper Body (Chest & Back)

W1/D3 Lower Body (Hamstring & Glute Focussed)

W1/D4 Upper Body (Shoulders, Biceps & Triceps)

W2/D1 Lower Body (Quad & Glute Focused)

W2/D2 Upper Body (Chest & Back)

W2/D3 Lower Body (Hamstring & Glute Focused)

W2/D4 Upper Body (Shoulders, Biceps & Triceps)

Band Only

Workouts (9)