Running Program

Running Program

Get started today!

The Running Program is a comprehensive training program designed to help you build a better engine with sprint work and long distance work. This program is perfect for those that want to get into, or back into, running and want a program to follow. Program Overview: 7-week program duration with added core work. Focus on sprint work and long distance running. Progressive in speed and endurance. Program Goals: Increase overall endurance and core strength.

Goal:
Endurance
Running, Core/Abs
7 weeks program 2 days/week 45-60 mins
Level:
All Levels
Goal:
Endurance
Running, Core/Abs
7 weeks program 2 days/week 45-60 mins
Level:
All Levels

Workouts

Sprint Work
Sprint Work
5.0
Long Distance
Long Distance
5.0
1
Sprint Work
Sprint Work
5.0
Long Distance
Long Distance
5.0
Sprint Work
Sprint Work
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Taylor Loyd

Online personal trainer

I am born and raised in Austin Texas. I’ve been in fitness basically whole life and a lot of knowledge just comes from experience and being in this field for so long. I have been in all types of fitness from softball, kickboxing, boxing, figure competitor to competitive CrossFit. I honestly just want to make peoples lives better and make them feel good and confident which will benefit all aspects of their life. CERTS. ACE, PPSC, USA WEIGHTLIFTING

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK