The Intermediate Strength and Conditioning Program is a comprehensive training program designed to keep building and mastering movements after completing the foundations program. This program is perfect for those that have a base knowledge in training and looking to get back into a routine. Program Overview: 4-week program duration Focus on compound exercises such as squats, deadlifts, bench press, and rows Progressive overload and volume increase throughout the program Emphasis on proper form and technique. Program Goals: Increase overall strength and muscle mass Improve muscle imbalances and overall muscle development Enhance athletic performance and functional strength Build a strong foundation for future strength training programs