The Foundations Strength Program is a comprehensive training program designed to build a strong foundation in strength training. This program is perfect for beginners or those looking to revisit the fundamentals of strength training. Program Overview: 4-week program duration Focus on compound exercises such as squats, deadlifts, bench press, and rows Progressive overload and volume increase throughout the program Emphasis on proper form and technique Program Goals: Increase overall strength and muscle mass Improve muscle imbalances and overall muscle development Enhance athletic performance and functional strength Build a strong foundation for future strength training programs