DUMBBELL ONLY VOL. 1

DUMBBELL ONLY VOL. 1

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The Dumbbell only Program is a training program designed to be easy to follow and give you good, effective workout in under an hour. These workouts are for all levels and can be done with only DBs and a bench. Program Overview: 4-week program duration Focus on strength and conditioning Program Goals: Increase overall strength and core strength Improve muscle imbalances and overall muscle development Enhance athletic performance and functional strength

Goal:
Conditioning
Cardio, Functional, Core/Abs
4 weeks program 5 days/week
Level:
All Levels
Goal:
Conditioning
Cardio, Functional, Core/Abs
4 weeks program 5 days/week
Level:
All Levels

Workouts

Lower Body
Lower Body
4.9
13
Full Body
Full Body
4.9
9
Upper Body
Upper Body
4.9
8
Rest Day
Rest Day
5.0
Core and Running
Core and Running
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Taylor Loyd

Online personal trainer

I am born and raised in Austin Texas. I’ve been in fitness basically whole life and a lot of knowledge just comes from experience and being in this field for so long. I have been in all types of fitness from softball, kickboxing, boxing, figure competitor to competitive CrossFit. I honestly just want to make peoples lives better and make them feel good and confident which will benefit all aspects of their life. CERTS. ACE, PPSC, USA WEIGHTLIFTING

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