Great!  I love starting the week with upper body, core, and mobility!

Shelly

Keith

Cassie Jae

Jennifer

Fabienne

35# DBs for the lunges felt easier than expected 💪🏼.

Macey

Hit the 40# DBs for 6 rep bench press today 💪🏼💪🏼. That’s a first!

Brittany

The Bullet Proof Program is an on going program you can join anytime. Cycles are anywhere from 5-8 weeks long. This program is designed to focus on full body function, strength, mobility and core work along side conditioning. 
This program has got it all ! It will challenge you while making your body bullet proof for your future endeavors. Less knee pain, less back pain and overall just feeling better! 

Make sure you check out the movement breakdown tab to watch longer videos on how to execute movements properly and get the most out of them.
Come at this program where you are at, if you need to scale down or change movements around based on equipment absolutely do it!
If you need help with a substitute just shoot TDL a message and she will get back to you ASAP. 


Program Overview:
The workouts provided are on going and you'll have a new one everyday ! 
You will have a main movement, accessory movement(s), and sometimes a conditioning piece of some sort. A huge focus will always be core work. 

Main movements will stay the same anywhere from 5-8 weeks and after that it will change to another focus. 
Pending on your personal goals, you can choose to do the all the conditioning or not, but highly recommend to do at least 1-2x a week while getting your steps in. 

Focus on compound exercises such as squats, deadlifts, bench press, power cleans, shoulder press and rows
Emphasis on proper form and technique

Program Goals:
Increase overall strength and muscle mass
Build a strong core.
Improve muscle imbalances and overall muscle development
Enhance athletic performance and functional strength

HOW TO GET THE MOST OUT OF THE PROGRAMMING :
+ getting 8-10k steps per day
+ at least 100oz water
+ enough sleep and recovery 
+ at least .8-1G per body weight of protein

Bullet Proof Program

Foundations

Intermediate

DUMBBELL ONLY VOL. 1

Running Program

Warm Ups

Advanced

6 WEEK FIT & WELLNESS PROGRAM

Mobility Routines

Coach

W4D6 - Sprints 

W4D5 - Lower 

W4D4 - Upper / Core

W4D3 - Easy Run

W4D2 Lower - Single Leg Focus 

W4D1 - Upper / Core

W3D7 - Rest or Easy Run 

W3D6 - Sprints 

W3D5 - Lower 

W3D4 - Upper / Core

W3D3 - Easy Run

W3D2 Lower - Single Leg Focus 

W3D1 - Upper / Core

W2D7 - Rest or Easy Run 

W2D6 - Sprints 

W2D5 - Lower 

W2D4 - Upper / Core

W2D3 - Easy Run

W2D2 Lower - Single Leg Focus 

W2D1 - Upper / Core

W1D7 - Rest or Easy Run 

W1D6 - Sprints 

W1D5 - Lower 

W1D4 - Upper / Core

W1D3 - Easy Run

W1D2 Lower - Single Leg Focus 

W1D1 - Upper / Core

W5D7 - REST 

W5D6 - Aerobic 

W5D5 - Upper push/pull 

W5D4 - Lower 

W5D3 - Core / Mobility 

W5D2 Upper Push 

W5D1 -  LAST WEEK - LETS GO FOR IT ! I WANT TO SEE SOME VIDEOS! 

W4D7 - REST 

W4D6 - Aerobic 

W4D5 - Upper push/pull 

W4D4 - Lower 

W4D3 - Core / Mobility 

W4D2 Upper Push 

W4D1 - Lower - week 4 lets get under some LOAD! 

W3D7 - REST 

W3D6 - Aerobic 

W3D5 - Upper push/pull 

W3D4 - Lower 

W3D3 - Core / Mobility 

W3D2 Upper Push 

W3D1 - Lower - week 3 lets get under some LOAD! 

W2D7 - REST 

W2D6 - Aerobic 

BULLET PROOF PROGRAM

Workouts

App Features

About Taylor Loyd

Online Coach

24/7 customer support

Stay in touch and get exclusive insights, special offers & more