Name: Playbook - Taylor Hansen - Full Body KB
Uploaded: 2023-01-11T23:46:36.080Z
Duration: 20 min
Description: Full Body KB

- Hold kettlebell at hips
- Engage core and push hips back towards the wall behind you
-Squeeze glutes
-Perform a kettlebell swing to full arm extension overhead
- Repeat for desired reps

Kettlebell American swing

- Pull the kettlebell straight up leading with your elbow 
- Extend your arm at the top 
- Think of getting underneath the dumbbell as you pull
- alternate and repeat on the other side

Alternating kettlebell power snatch

- With a kettlebell in your hand at your shoulder step forward into a lunge same leg as the arm holding the kettlebell
- Step back up to the starting position
- Repeat for total reps and then switch sides

Reps = total (6 each side)

Kettlebell lunges

- Sit on your butt with legs and torso elevated
- Hold a kettlebell in your hands
- Twist the kettlebell to the side touching the ground back and forth to both sides

Reps = total (12 each side)

Full Body KB

More workouts from Taylor Hansen